Morning Stoic Reflection
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Memento Mori Meditation
Reflect on your mortality to gain perspective and urgency in life. As Ryan Holiday says, "Remember you are mortal - that life is short." This practice helps prioritize what truly matters.
Writing Activities
Meditate on Mortality
Timed Activities - 5m
Stoic Journaling
Practice stoic journaling to clarify thoughts and reinforce stoic principles. As Ryan notes, this is similar to Marcus Aurelius writing his 'Meditations'.
Writing Activities
What You'll Get
- 💪PerspectiveGain a broader perspective on life's priorities and what truly matters.
- ⏳UrgencyFeel a renewed sense of urgency to make the most of your time.
- 💪ClarityGain clarity on your thoughts and challenges.
- 💪Stoic PracticeReinforce stoic principles through daily reflection and writing.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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