Brain-Boosting Exercise Routine

Recommended Frequency:

Every week on Monday, Wednesday, Friday

Dr. Lisa Mosconi on Menopause and Brain Health

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Cardiovascular Exercise

9:00 AM 30m

Engage in moderate-intensity cardiovascular exercise to support brain health and manage menopause symptoms like hot flashes.

Strength Training Session

5:00 PM 45m

Engage in strength training exercises to support bone health, metabolism, and overall well-being during menopause.

Evening Flexibility and Relaxation

9:00 PM 30m

Engage in flexibility exercises and relaxation techniques to reduce stress and improve sleep quality.

Quick Links

What You'll Get

💪
Improved brain health
Supports overall brain health and cognitive function through increased blood flow and oxygenation.
💪
Symptom management
Helps manage menopause symptoms like hot flashes and mood swings.
💪
Bone health
Supports bone density and reduces the risk of osteoporosis, which is especially important during and after menopause.
💪
Metabolic boost
Helps maintain muscle mass and boost metabolism, which can help manage weight during menopause.
💪
Stress reduction
Helps reduce stress and anxiety, which can be heightened during menopause.
💪
Improved sleep
Promotes better sleep quality, which is often disrupted during menopause.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence

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Try It Out, Adjust As You Go!

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Brain-Boosting Exercise Routine

Dr. Lisa Mosconi on Menopause and Brain Health

Inspired By Creator

Inspired By Guest

Morning Cardiovascular Exercise

Strength Training Session

Evening Flexibility and Relaxation

Optional

The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence

PerfectTed