Brain-Boosting Exercise Routine
Recommended Frequency:
Every week on Monday, Wednesday, Friday
100Views
0Likes
0Rating
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Cardiovascular Exercise
Engage in moderate-intensity cardiovascular exercise to support brain health and manage menopause symptoms like hot flashes.
Simple Task
Simple Task
Moderate-intensity cardio
Timed Activities - 20m
Strength Training Session
Engage in strength training exercises to support bone health, metabolism, and overall well-being during menopause.
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Evening Flexibility and Relaxation
Engage in flexibility exercises and relaxation techniques to reduce stress and improve sleep quality.
Simple Task
Deep breathing exercise
Timed Activities - 5m
Progressive muscle relaxation
Timed Activities - 5m
What You'll Get
- 💪Improved brain healthSupports overall brain health and cognitive function through increased blood flow and oxygenation.
- 💪Symptom managementHelps manage menopause symptoms like hot flashes and mood swings.
- 💪Bone healthSupports bone density and reduces the risk of osteoporosis, which is especially important during and after menopause.
- 💪Metabolic boostHelps maintain muscle mass and boost metabolism, which can help manage weight during menopause.
- 💪Stress reductionHelps reduce stress and anxiety, which can be heightened during menopause.
- 💪Improved sleepPromotes better sleep quality, which is often disrupted during menopause.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...