Brain-Boosting Mediterranean Meal Plan

Recommended Frequency:

Every day

The Menopause Brain: Understanding and Managing Cognitive Changes

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Antioxidant-Rich Breakfast

9:00 AM 30m

Start your day with a breakfast high in antioxidants to support brain health and combat oxidative stress.

Brain-Healthy Lunch

12:30 PM 45m

Prepare a lunch rich in brain-healthy nutrients to support cognitive function and manage menopause symptoms.

Omega-3 Rich Dinner

7:00 PM 60m

Prepare a dinner focused on omega-3 fatty acids to support brain health and reduce inflammation.

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What You'll Get

💪
Nutrient-dense meal
Provides a wide range of nutrients essential for brain health and overall well-being.
💪
Balanced hormones
Supports hormone balance through a combination of healthy fats and lean proteins.
💪
Omega-3 boost
Provides a rich source of omega-3 fatty acids to support brain health and reduce inflammation.
💪
Hormone support
Supports hormone balance through nutrient-dense, anti-inflammatory foods.
💪
Antioxidant boost
Provides a rich source of antioxidants to combat oxidative stress and support brain health.
⚡
Balanced energy
Offers a balanced combination of nutrients for sustained energy throughout the morning.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence

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Brain-Boosting Mediterranean Meal Plan

The Menopause Brain: Understanding and Managing Cognitive Changes

Inspired By Creator

Inspired By Guest

Antioxidant-Rich Breakfast

Brain-Healthy Lunch

Omega-3 Rich Dinner

Optional

The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence

PerfectTed