Cognitive Enhancement and Brain Health Routine
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Brain Boost
Start your day with activities that stimulate cognitive function and set a positive tone for mental clarity.
Simple Task
Simple Task
Mindfulness meditation
Timed Activities - 10m
Midday Cognitive Break
Take a brief break during the day to engage in activities that support brain health and cognitive function.
Simple Task
Simple Task
Deep breathing exercise
Timed Activities - 5m
Evening Brain Health Routine
End your day with activities that support brain health and prepare your mind for restful sleep.
Simple Task
Simple Task
Simple Task
Relaxation technique
Timed Activities - 15m
What You'll Get
- 💪Mental clarityHelps reduce brain fog and improve mental clarity, especially in the morning.
- 💪Stress reductionSupports stress management, which can help alleviate menopause-related mood changes.
- 💪Cognitive boostProvides a midday cognitive boost to help maintain mental clarity and focus.
- 💪Stress managementHelps manage stress and reduce the impact of menopause-related mood changes.
- 💪Improved sleepSupports better sleep quality, which is often disrupted during menopause.
- 💪Mental restorationPromotes mental restoration and prepares the brain for optimal function the next day.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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