Sleep Optimization for Menopause

Sleep Optimization for Menopause

Recommended Frequency:

Every day

Dr. Lisa Mosconi on Menopause and Brain Health
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Sleep Routine Reset

Morning Sleep Routine Reset

7:30 AM
20m

Start your day with activities that support your circadian rhythm and set the stage for better sleep at night.

Simple Task
Simple Task
Simple Task
Daytime Sleep Hygiene Practices

Daytime Sleep Hygiene Practices

4:00 PM
15m

Implement daytime habits that support better sleep quality at night.

Simple Task
Simple Task
Simple Task
Evening Sleep Optimization Routine

Evening Sleep Optimization Routine

11:00 PM
60m

Prepare your body and mind for restful sleep with a series of relaxing activities.

Simple Task
Simple Task
Simple Task

Relaxation practice

Timed Activities - 15m
What You'll Get
  • 💪
    Circadian rhythm support
    Helps regulate your body's internal clock, which can be disrupted during menopause.
  • ⚡
    Energy boost
    Promotes natural energy and alertness to start your day without relying on caffeine.
  • 💪
    Sleep preparation
    Supports better sleep quality by managing factors that can interfere with sleep.
  • 💪
    Hormone balance
    Helps maintain hormone balance, which can impact sleep quality during menopause.
  • 💪
    Improved sleep quality
    Promotes better sleep quality and duration, which is often disrupted during menopause.
  • 💪
    Symptom management
    Helps manage menopause-related symptoms like night sweats and insomnia.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence

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PerfectTed

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Try It Out, Adjust As You Go!
What People Think About This Routine
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