Stress Management and Emotional Well-being Routine
Recommended Frequency:
Every day
79Views
0Likes
0Rating
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Mindfulness Practice
Start your day with a mindfulness practice to set a positive tone and manage stress levels.
Simple Task
Simple Task
Mindfulness meditation
Timed Activities - 10m
Midday Stress Relief Break
Take a short break during the day to manage stress and reset your emotional state.
Simple Task
Simple Task
Deep breathing exercise
Timed Activities - 5m
Evening Emotional Check-in
End your day with activities that promote emotional well-being and prepare your mind for restful sleep.
Writing Activities
Simple Task
Guided relaxation
Timed Activities - 10m
What You'll Get
- 💪Stress reductionHelps reduce stress and anxiety levels, which can be elevated during menopause.
- 💪Positive mindsetPromotes a positive outlook and emotional resilience throughout the day.
- 💪Stress managementProvides a midday reset to manage stress and prevent emotional overwhelm.
- 💪Emotional balanceHelps maintain emotional balance and resilience throughout the day.
- 💪Emotional processingSupports emotional processing and self-awareness, which can be particularly helpful during menopause.
- 💪Stress releaseHelps release accumulated stress and tension from the day, promoting better sleep and overall well-being.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...