Evening Reflection
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Presence Reflection
Spend 10-15 minutes journaling about times during the day when you were fully present and times when your mind was caught up in the past/future. Reflect on what allowed you to be present and what led to distractions.
Writing Activities
Writing Activities
Simple Task
Simple Task
What You'll Get
- šŖIncreased self-awarenessReflecting on your presence helps build self-awareness around your patterns and habits.
- šŖReinforces presence habitsTaking time to reflect helps reinforce the habits and mindset of being grounded in the present moment.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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