Mindful Communication

Mindful Communication

Recommended Frequency:

Every day

# Apply the principles of being present to your daily communication and interactions. This routine provides techniques for listening deeply, asking clarifying questions, and ensuring you understand others' needs.
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Active Listening Practice

Active Listening Practice

12:00 PM
30m

When engaging in an important conversation, make an intentional effort to listen fully without getting distracted by thoughts of the past/future or planning your response. This allows you to be truly present with the other person.

Writing Activities
Simple Task
Simple Task
Simple Task
Simple Task
Clarifying Questions

Clarifying Questions

4:30 PM
10m

Before taking action on a request, pause to ensure you have full clarity on what is needed by asking clarifying questions. This prevents wasted effort or misunderstandings.

Writing Activities
Simple Task
Simple Task
What You'll Get
  • šŸ’Ŗ
    Improved communication
    Active listening helps ensure you fully understand others and prevents misunderstandings or assumptions.
  • šŸ’Ŗ
    Deeper connections
    When others feel truly heard and understood by you, it builds trust and allows for more meaningful connections.
  • āœ…
    Prevents misunderstandings
    Asking clarifying questions upfront prevents misunderstandings or misaligned expectations later on.
  • ā°
    Saves time and effort
    By ensuring you understand the request fully, you avoid wasted time and effort going down the wrong path.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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