Morning Presence Routine

Morning Presence Routine

Recommended Frequency:

Every day

Start your day by grounding yourself in the present moment through mindfulness practices. This routine helps set the tone for a focused and intentional day ahead.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Meditation

Morning Meditation

7:30 AM
10m

Begin your day with a short meditation to center yourself and become present. This allows you to let go of thoughts about the past or future and simply be in the current moment.

Writing Activities
Simple Task
Simple Task

Set a timer for 10 minutes

Timed Activities - 10m
Morning Intention Setting

Morning Intention Setting

7:40 AM
5m

After your meditation, take a few moments to set an intention for how you want to approach the day ahead. This can help you stay grounded and present throughout the day's activities.

Writing Activities
Simple Task
What You'll Get
  • šŸ’Ŗ
    Increased focus
    Meditation helps train your mind to stay present and focused, rather than getting caught up in thoughts about the past or future.
  • šŸ’Ŗ
    Reduced stress and anxiety
    By letting go of worries about the future or rumination over the past, meditation can significantly reduce feelings of stress and anxiety.
  • šŸ’Ŗ
    Increased intentionality
    Setting an intention helps you approach your day and interactions with more purpose and presence of mind.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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