Brain-Boosting Morning Smoothie

Brain-Boosting Morning Smoothie

Recommended Frequency:

Every day

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Prepare Brain-Boosting Smoothie

Prepare Brain-Boosting Smoothie

7:45 AM
6m

Create a nutrient-packed smoothie with ingredients chosen for their cognitive and health benefits. This smoothie is designed to provide essential nutrients, antioxidants, and compounds that support brain health and overall well-being.

Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task

Blend smoothie

Timed Activities - 1m
What You'll Get
  • 💪
    Cognitive Enhancement
    The combination of kale, blueberries, and Moringa powder provides nutrients and compounds that support brain function and may improve cognitive performance.
  • 💪
    Mood Improvement
    Blueberries have been shown to improve mood, potentially due to their high antioxidant content.
  • 💪
    Nutrient Density
    This smoothie packs a variety of essential nutrients, including vitamins, minerals, and beneficial plant compounds, supporting overall health.
  • 💪
    Blood Sugar Regulation
    The addition of Moringa powder may help regulate blood glucose levels, potentially reducing post-meal glucose spikes.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Kale
Avocado
Frozen fruit

Hydrolyzed collagen powder

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Moringa Powder

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Try It Out, Adjust As You Go!
What People Think About This Routine
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