Morning Routine

Morning Routine

Recommended Frequency:

Every weekday

Start your day with Tim Ferriss's journaling and note-taking strategies
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Pages

Morning Pages

7:30 AM
20m

The morning pages protocol involves free-form writing first thing in the morning to capture thoughts, worries, and mental clutter. This acts as 'spiritual windshield wipers' to start your day with a clear mind.

Writing Activities
Five Minute Journal

Five Minute Journal

7:50 AM
5m

The Five Minute Journal is a structured gratitude practice to start your day focused on appreciation and intention-setting. It includes prompts for listing things you're grateful for, defining what would make the day great, and affirming positive statements.

Writing Activities
Writing Activities
Writing Activities
What You'll Get
  • đź’Ş
    Reduced Anxiety
    Putting your anxieties and mental clutter on paper first thing in the morning helps clear your mind for the day ahead.
  • ✨
    Intentional Living
    Setting intentions and affirmations first thing helps you live more purposefully throughout the day.
  • đź’Ş
    Gratitude Practice
    Cultivating gratitude has been shown to improve overall well-being and life satisfaction.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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