Identify areas where you can reduce friction for good habits by making them more obvious, attractive, and easy to do. This could involve setting out workout clothes the night before, keeping healthy snacks visible, or placing reminders in your environment.

Identify areas where you can increase friction for bad habits by making them less obvious, unattractive, and difficult. This could involve removing unhealthy snacks from view, turning off notifications, or adding extra steps before the bad habit can occur.