Environment Optimization
Recommended Frequency:
Every week on Sunday
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Reduce Friction
Identify areas where you can reduce friction for good habits by making them more obvious, attractive, and easy to do. This could involve setting out workout clothes the night before, keeping healthy snacks visible, or placing reminders in your environment.
Write down 3-5 good habits you want to make easier in your life.
For each good habit, brainstorm 1-2 ways you can make it more obvious, attractive, and easy in your environment. Write down your plan.
Increase Friction
Identify areas where you can increase friction for bad habits by making them less obvious, unattractive, and difficult. This could involve removing unhealthy snacks from view, turning off notifications, or adding extra steps before the bad habit can occur.
Write down 3-5 bad habits you want to make more difficult in your life.
For each bad habit, brainstorm 1-2 ways you can make it less obvious, unattractive, and difficult in your environment. Write down your plan.
- 💪Effortless Good HabitsMake positive behaviors the path of least resistance in your life.
- 💪Habit RoadblocksAdd speed bumps to slow down and deter your unwanted behaviors.
What do I need to start this routine?