Morning Pre-Game Ritual

Morning Pre-Game Ritual

Recommended Frequency:

Daily

Start your day with a pre-game ritual to get into the right mindset and initiate your desired habits. This routine helps you create a sequence of actions that put you in a peak state for productivity and focus.

Inspired By Creator

Tim Ferris Archive@tferriss_archive

This is an automated archive of Tim Ferris Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Inspired By Guest

James Clear Archive@jamesclear_archive

This is an automated archive of James Clear Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Mindful Morning Routine

Mindful Morning Routine

7:30 AM 30m

Begin your day with a mindful routine to center yourself and set an intentional tone. This pre-game ritual will help you show up as your best self.

Reflect on your intentions for the day and write them down.

Drink a glass of water to start your day hydrated.

Meditation

0% (10m)

Find a quiet, comfortable space and meditate for 5-10 minutes to calm your mind.

What You'll Get
  • 💪
    Centered Focus
    Start your day grounded and present to tackle what's important.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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What People Think About This Routine
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