Morning Reflection

Morning Reflection

Recommended Frequency:

Every day

James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Habit Tracker Review

Habit Tracker Review

7:15 AM
5m

Review your habit tracker from the previous day. Celebrate small wins and identify areas for improvement.

Writing Activities
Simple Task
Simple Task
Identity Journaling

Identity Journaling

7:30 AM
10m

Take a few minutes to journal about who you want to be and what habits align with that identity. Ask yourself 'What would this version of myself do today?'

Writing Activities
What You'll Get
  • 💪
    Increased self-awareness
    Journaling helps bring your desired identity into focus so you can align your actions with it.
  • ✅
    Habit accountability
    Reviewing your habits keeps you accountable and allows you to course-correct as needed.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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