Evening Reflection

Evening Reflection

Recommended Frequency:

Every day

End your day with a mindfulness practice and a review of your digital habits to cultivate a balanced and intentional lifestyle.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Mindfulness Meditation

Mindfulness Meditation

8:00 PM
15m

Take a few moments to practice mindfulness meditation, focusing on your breath and cultivating present-moment awareness.

Simple Task
Simple Task

Set a meditation timer

Timed Activities - 10m
Digital Habit Review

Digital Habit Review

8:15 PM
15m

Take a few minutes to review your digital habits for the day and make adjustments as needed.

Writing Activities
Choose from 2 Options
Adjust digital habits for tomorrow ,
Keep digital habits the same
What You'll Get
  • 💪
    Reduced Stress
    Mindfulness meditation can help reduce stress and promote a sense of calm and relaxation. 💆‍♀️
  • 💪
    Improved Focus
    Regular meditation practice can enhance your ability to focus and stay present in the moment. 🧘‍♂️
  • 💪
    Increased Mindfulness
    Reviewing your digital habits can help you become more mindful of your technology usage and make intentional choices. 🧠
  • 💪
    Improved Work-Life Balance
    By adjusting your digital habits as needed, you can maintain a healthy balance between technology and other aspects of your life. ⚖️
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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