Knee-to-Chest Stretches for Back Relief

Knee-to-Chest Stretches for Back Relief

Recommended Frequency:

Every day

The Best Stretches for Lower Back Pain
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Single Knee to Chest Stretch

Single Knee to Chest Stretch

7:00 AM
5m

A gentle stretch that targets the lower back and helps alleviate pain from various conditions. This stretch is particularly beneficial for degenerative disc disease, arthritis, stenosis, and mechanical low back pain.

Simple Task
Simple Task

Left knee to chest

Timed Activities - 20s

Right knee to chest

Timed Activities - 20s
Double Knee to Chest Stretch

Double Knee to Chest Stretch

7:10 AM
5m

A more intense stretch that targets the entire lower back area. This stretch is particularly beneficial for stenosis, arthritis, and degenerative disc disease, but should be approached with caution for those with disc bulges.

Simple Task
Simple Task
Simple Task

Double knee to chest

Timed Activities - 20s
What You'll Get
  • 💪
    Lower Back Pain Relief
    This stretch can help alleviate pain from various lower back conditions, including degenerative disc disease, arthritis, and stenosis.
  • 💪
    Improved Flexibility
    Regular practice of this stretch can improve flexibility in the lower back and hips.
  • 💪
    Full Lower Back Stretch
    This stretch targets the entire lower back area, providing relief for various conditions such as stenosis, arthritis, and degenerative disc disease.
  • 💪
    Relaxation and Stress Relief
    The deep breathing associated with this stretch can help promote relaxation and reduce stress in the lower back muscles.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Stretch Out Strap

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Try It Out, Adjust As You Go!
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