Piriformis and Hamstring Flexibility Routine
Recommended Frequency:
Every day
74Views
0Likes
0Rating
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Piriformis Stretch
A stretch targeting the piriformis, a hip rotator muscle that often gets tight in lower back pain cases. This stretch is generally good for most back pain conditions but should be approached carefully by those with disc bulges.
Simple Task
Simple Task
Left piriformis stretch
Timed Activities - 20s
Right piriformis stretch
Timed Activities - 20s
Hamstring Stretch with Strap
A stretch targeting the hamstring muscles, which can contribute to lower back pain when tight. This stretch uses a strap (or alternative) for better control and should be approached with caution by those with disc bulges or sciatica.
Simple Task
Simple Task
Left hamstring stretch
Timed Activities - 20s
Right hamstring stretch
Timed Activities - 20s
What You'll Get
- 💪Hip FlexibilityThis stretch helps improve flexibility in the hip rotator muscles, particularly the piriformis, which can contribute to lower back pain when tight.
- 💪Sciatica ReliefStretching the piriformis can help alleviate pressure on the sciatic nerve, potentially reducing symptoms of sciatica.
- 💪Hamstring FlexibilityThis stretch helps improve flexibility in the hamstring muscles, which can contribute to lower back pain when tight.
- 💪Pelvic AlignmentStretching the hamstrings can help improve pelvic alignment, potentially reducing strain on the lower back.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Stretch Out Strap
ViewTry It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...