Spinal Mobility and Hip Flexor Routine

Spinal Mobility and Hip Flexor Routine

Recommended Frequency:

Every day

The Best Stretches for Lower Back Pain
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Cat-Cow Stretch

Cat-Cow Stretch

8:30 AM
5m

A dynamic stretch that introduces motion into the spine, improving overall spinal mobility. This stretch is generally suitable for most back pain conditions when performed within a pain-free range.

Simple Task
Simple Task

Cat pose

Timed Activities - 10s

Cow pose

Timed Activities - 10s
Hip Flexor Stretch

Hip Flexor Stretch

8:40 AM
5m

A stretch targeting the hip flexor muscles, which can contribute to lower back pain when tight. This stretch is generally suitable for most back pain conditions but should be performed within a pain-free range.

Simple Task
Simple Task

Right hip flexor stretch

Timed Activities - 20s

Left hip flexor stretch

Timed Activities - 20s
What You'll Get
  • 💪
    Improved Spinal Mobility
    This dynamic stretch helps improve overall spinal mobility by gently moving the spine through flexion and extension.
  • 💪
    Muscle Relaxation
    The Cat-Cow stretch can help relax tense back muscles and relieve minor back pain.
  • 💪
    Hip Flexor Flexibility
    This stretch helps improve flexibility in the hip flexor muscles, which can contribute to lower back pain when tight.
  • 💪
    Improved Posture
    Stretching the hip flexors can help improve overall posture, potentially reducing strain on the lower back.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Stretch Out Strap

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Try It Out, Adjust As You Go!
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