Using Flickering Light to Optimize Health | Huberman Lab Podcast #68
Recommended Frequency:
Every week on Tuesday, Thursday, Saturday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Gamma Light Flicker Viewing
View a light source that flickers at a frequency of 40Hz for 20-30 minutes. Ensure the flickering rate is precise and consistent. Position yourself at a comfortable distance where you can view the light source safely.
Benefits: 🧠 Induces gamma brainwave patterns that clear amyloid plaques 🔐 Helps protect against neurodegeneration and cognitive decline 🧩 May enhance memory formation and retrieval ⚡ Increases focus and concentration by entraining brain rhythms
View 40Hz flickering light
Timed Activities - 30m
What You'll Get
- 💪Neurodegeneration ProtectionThe 40Hz flickering light induces gamma brainwave patterns that help clear amyloid-beta plaques, a key factor in neurodegenerative diseases like Alzheimer's.
- 💪Cognitive EnhancementIn addition to reducing plaque buildup, gamma brainwaves have been linked to improvements in memory formation, retrieval, focus, and other cognitive abilities.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
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