Using Flickering Light to Optimize Health | Huberman Lab Podcast #68

View a light source that flickers at a frequency of 40Hz for 20-30 minutes. Ensure the flickering rate is precise and consistent. Position yourself at a comfortable distance where you can view the light source safely.

Benefits: 🧠 Induces gamma brainwave patterns that clear amyloid plaques 🔐 Helps protect against neurodegeneration and cognitive decline 🧩 May enhance memory formation and retrieval ⚡ Increases focus and concentration by entraining brain rhythms