Huberman's Morning Red Light for Vision & Brain Health

Huberman's Morning Red Light for Vision & Brain Health

Recommended Frequency:

Every day

Using Light to Improve Health

413Views
0Likes
0Rating
What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Red Light Exposure

Red Light Exposure

7:40 AM
3m

View a red light source emitting at 670nm and 790nm wavelengths for 2-3 minutes. Position yourself at a comfortable distance where the light is not painful to look at directly. Blink normally.

Benefits: 👁 Improved vision and visual acuity by reducing oxidative damage to photoreceptors 🧠 Enhanced neuronal function by increasing ATP and reducing reactive oxygen species

View red light source

Timed Activities - 3m
What You'll Get
  • 💪
    Improved Vision
    The specific wavelengths of red light have been shown to reduce oxidative damage to photoreceptor cells in the retina, leading to improved visual acuity and clarity of vision.
  • 💪
    Enhanced Neuronal Function
    Red light exposure increases ATP production and reduces reactive oxygen species in neurons, improving their overall function and health.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...