Huberman's UVB Sunlight Protocol for Hormone Optimization

Recommended Frequency:

2-3 times per week

This routine involves getting exposure to UVB light from sunlight or an artificial UVB source for 20-30 minutes. UVB exposure has been shown to increase testosterone, estrogen, and sexual passion, as well as reduce pain perception by increasing endorphin release. Aim to get this light exposure 2-3 times per week.

Inspired By Creator

Andrew Huberman, Professor @hubermanlab

I am a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. In 2021, I launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in Science, Education, and Health & Fitness

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Preview Of Huberman's UVB Sunlight Protocol for Hormone Optimization: A Visual Guide

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You can customize this routine to suit your needs, so anything you don't like, change or skip it!

UVB Light Exposure

12:00 PM 30m

Get 20-30 minutes of exposure to UVB light from sunlight or an artificial UVB source. Wear minimal clothing to expose as much skin as possible while still being culturally appropriate. Move around and engage in other activities during the exposure.

** Benefits:** ??????? Increases testosterone and estrogen levels ???? Enhances sexual passion and desire ???? Reduces pain perception by boosting endorphins ??????? Improves immune function by activating the spleen

Expose skin to UVB light

0% (30m)

Go outside or use an artificial UVB light source. Wear minimal clothing like shorts and a t-shirt to expose as much skin as culturally appropriate. Move around and engage in other activities for 20-30 minutes to get UVB exposure.

Quick Links

What You'll Get

💪
Hormone Balance
UVB exposure activates pathways in the skin that increase production of testosterone and estrogen in both men and women, helping to optimize hormone levels.
💪
Increased Sexual Desire
In addition to boosting sex hormone levels, UVB light also enhances feelings of passion and sexual desire through its effects on the brain.
💪
Pain Relief
UVB exposure triggers release of endorphins and other natural painkillers in the body, reducing sensitivity to pain and improving pain tolerance.
💪
Immune Boost
UVB light activates the sympathetic nervous system to deploy immune cells from the spleen, helping the body combat infections more effectively.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Strongly Recommended

Try It Out, Adjust As You Go!

What People Think About This Routine

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You do not rise to the level of your goals, you fall to the level of your systems
― James Clear

Huberman's UVB Sunlight Protocol for Hormone Optimization

Recommended Frequency:

2-3 times per week

Inspired By Creator

Andrew Huberman, Professor @hubermanlab

219Views

0Likes

0Rating

Preview Of Huberman's UVB Sunlight Protocol for Hormone Optimization: A Visual Guide

What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

UVB Light Exposure

12:00 PM 30m

Expose skin to UVB light

0% (30m)

Quick Links

What You'll Get

💪
Hormone Balance
UVB exposure activates pathways in the skin that increase production of testosterone and estrogen in both men and women, helping to optimize hormone levels.
💪
Increased Sexual Desire
In addition to boosting sex hormone levels, UVB light also enhances feelings of passion and sexual desire through its effects on the brain.
💪
Pain Relief
UVB exposure triggers release of endorphins and other natural painkillers in the body, reducing sensitivity to pain and improving pain tolerance.
💪
Immune Boost
UVB light activates the sympathetic nervous system to deploy immune cells from the spleen, helping the body combat infections more effectively.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Strongly Recommended

AG1 (Athletic Greens)

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Thesis

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LMNT

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Supplements from Thorne

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Light pads

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Light boxes

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Try It Out, Adjust As You Go!

What People Think About This Routine

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Protocols

Benefits

Recommended

Comments

Related

Huberman's UVB Sunlight Protocol for Hormone Optimization

Inspired By Creator

UVB Light Exposure

Strongly Recommended

AG1 (Athletic Greens)

Thesis

LMNT

Supplements from Thorne

Light pads

Light boxes

Top

Protocols

Benefits

Recommended

Comments

Related

Huberman's UVB Sunlight Protocol for Hormone Optimization

Inspired By Creator

UVB Light Exposure

Strongly Recommended

AG1 (Athletic Greens)

Thesis

LMNT

Supplements from Thorne

Light pads

Light boxes