Description
Start your day with this energizing routine designed to promote alertness, focus, and productivity. By leveraging sunlight exposure, physical activity, and strategic nutrition, you'll prime your body and mind for optimal performance throughout the day. 🌞🚶♂️☕
In this episode, Dr. Huberman discusses science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health. He explains each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. He sets these tools in the context of a 24-hour day as a way of framing how one might incorporate these tools and protocols into their own daily routine.
4 Protocols in this Routine
Wake Up and Record Time
Morning Walk
Hydrate and Caffeinate