The cost of your good habits is in the present. The cost of your bad habits is in the future.
― James Clear
― James Clear
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I've been trying different diets and training programs but can't seem to stick with anything. I want to get stronger and leaner but feel overwhelmed by all the conflicting information.
Let's get you out of analysis paralysis and into execution mode. For most people, I'm 90% sure you're not training too hard - you're just not consistent enough. Start with 2-3 resistance training sessions per week, track your protein intake (aim for 1.6g/kg bodyweight), and let's focus on what you can actually maintain rather than what's theoretically optimal. Remember, the magic you're looking for is in the work you keep attempting to avoid.
Your success doesn't require perfect adherence to an ideal program. I help you build sustainable habits starting from where you are today, using strategies that fit your life. Whether you're just getting started or looking to optimize, we'll focus on the big rocks that actually move the needle.
Stop chasing the latest fads and focus on what actually works. I translate complex research into actionable guidelines, not rigid rules. You'll learn how to make evidence-based decisions while avoiding the common trap of majoring in the minors.