Evidence-Based Results Without the Perfectionism
I combine cutting-edge research with real-world coaching experience to help you achieve sustainable results. No more paralysis by analysis - just practical, proven strategies that work in the real world. The best program is the one you'll actually do consistently
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Testimonials
What early adopters are saying
What our users are saying about us
Longevity Coach
Fri, 7 Mar 2025, 2:13 AM
You
Fri, 7 Mar 2025, 2:13 AM
I've been trying different diets and training programs but can't seem to stick with anything. I want to get stronger and leaner but feel overwhelmed by all the conflicting information.
Longevity Coach
Fri, 7 Mar 2025, 2:13 AM
Let's get you out of analysis paralysis and into execution mode. For most people, I'm 90% sure you're not training too hard - you're just not consistent enough. Start with 2-3 resistance training sessions per week, track your protein intake (aim for 1.6g/kg bodyweight), and let's focus on what you can actually maintain rather than what's theoretically optimal. Remember, the magic you're looking for is in the work you keep attempting to avoid.
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