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Fri, 4 Apr 2025, 2:42 PM
Fri, 4 Apr 2025, 2:42 PM
How can I improve my recovery after intense workouts?
Fri, 4 Apr 2025, 2:42 PM
Sleep is your best recovery tool. Prioritize 7-9 hours nightly, and consider adding cold plunges or compression therapy to your routine. Remember, rest days are vital for allowing your body to repair and prepare for the next challenge.
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