I start my day by assessing my recovery needs using the S.H.I.T. framework (Stiff, Heavy, Irritable, Tired) and implementing tailored recovery strategies.
As Peter explains:
"This framework for me is useful in a morning context or like a check-in so you can say to yourself or to athletes you work with how do I feel."
- Quickly assess my physical and mental state
- Determine the most effective recovery strategies for the day
- Adjust my training or daily activities based on my recovery status
Peter emphasizes:
"Recovery isn't what you do just after your workout it's really a lifestyle."
In this actionable masterclass, Dr. Erik Korem interviews elite researcher Peter Tierney to reveal his game-changing S.H.I.T. Recovery Framework.
You'll learn how to assess your real state of recovery across 4 key dimensions - and take science-backed action tailored to exactly where you're struggling. From pro tips for battling muscle cramps to optimizing nutrition, hydration and sleep, this episode decodes the complex world of athletic recovery into simple, personalized tactics you can apply right now - whether you're training for competition or just trying to perform your best each day.
- How to assess where you specifically need recovery help
- Precise actions to address feeling stiff, heavy, irritable or tired
- Pro tips for preventing frustrating muscle cramps
- Optimizing nutrition, hydration, sleep strategies
- Making long-term recovery an intuitive lifestyle
- Get my weekly newsletter - Adaptation
- Start AIM7 for Free
- Book Erik to speak to your organization
- Connect with Peter: X, Instagram, & LinkedIn
- Work with Peter
"Recovery is the other 22 hours outside of...training." – Peter Tierney
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
Dr. Erik Korem is a High-Performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
S.H.I.T. Framework Assessment