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G - Galeno Chua@galeno
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Joined Jun 22, 2024
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Discover the Creators Who Inspire My Journey

Explore the profiles and routines of those who fuel my productivity and inspire my plans.

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Tim Ferris Archive
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Optimize Temperature and Darkness for Deeper Sleep

Learn to improve deep sleep, wake up feeling refreshed, reduce cravings, and promote lasting brain and body wellness by manipulating body temperature and darkness
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Inspired byTim Ferris Archive
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Matt Walker, Professor Archive
inspiredProfile imageG - Galeno Chua

Optimize Temperature and Darkness for Deeper Sleep

Learn to improve deep sleep, wake up feeling refreshed, reduce cravings, and promote lasting brain and body wellness by manipulating body temperature and darkness
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Inspired byMatt Walker, Professor Archive
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Andrew Huberman, Professor Archive
inspiredProfile imageG - Galeno Chua

Master Your Circadian Rhythm with Cold and Heat

Use deliberate cold and heat exposure to support circadian rhythm for optimal wake and sleep cycles Protocols from Huberman Lab episode #66 on deliberate use of cold and episode # 69
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Inspired byAndrew Huberman, Professor Archive