Breakfast Timing Experiment

A routine to experiment with different breakfast timings and track your response to each pattern. This will help you determine the most beneficial meal timing for your body and lifestyle.

# Benefits:

• Personalized insights into optimal meal timing
• Improved understanding of how breakfast timing affects energy levels
• Potential optimization of daily energy and productivity

# Longevity Weekly

Longevity Weekly is a short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford based research team from the world of longevity, wellness and health.

# Headlines in Brief:

• Launch of Isomorphic Labs
• Bioviva's clinical trial results

# Topics discussed in this Longevity Weekly:

1. The Genetics of human performance (01:28)

2. Reducing Aging, and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)

3. Does Skipping Breakfast Really Shorten Your Life? (06:20)

Longevity Weekly

A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.

# Breakfast Habits Documentation Routine

Document your current breakfast habits and their effects on your energy levels and overall well-being. This will serve as a baseline for comparison in later weeks.

# Benefits:

• Increased awareness of current breakfast habits
• Establishment of a baseline for energy levels and well-being
• Preparation for meal timing experimentation

# Headlines in Brief:

• Launch of Isomorphic Labs
• Bioviva's clinical trial results

# Topics Discussed:

1. The Genetics of human performance (01:28)
2. Reducing Aging, and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)
3. Does Skipping Breakfast Really Shorten Your Life? (06:20)

Endurance Training Routine Based on Evolutionary Patterns

This routine focuses on building slow-twitch muscle fibers through long-duration, lower-intensity activities.

# Benefits:

• Enhanced endurance capacity
• Improved cardiovascular health
• Development of slow-twitch muscle fibers

Longevity Weekly Newsletter

A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.

# Headlines in Brief:

• Launch of Isomorphic Labs
• Bioviva's clinical trial results

# Topics Discussed:

1. The Genetics of Human Performance (01:28)
2. Reducing Aging and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)
3. Does Skipping Breakfast Really Shorten Your Life? (06:20)