Houston

Joined Jan 9, 2024

CHRO of the greatest start-up in the world, aimed at tackling access to education for all. Passion for learning, levelling up my mind and body, and grateful for having fabulous friends and colleagues be a part of my journey.

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Inspiration

Routines

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Discover the Creators Who Inspire My Journey

Explore the profiles and routines of those who fuel my productivity and inspire my plans.

Peter Attia, MD Archive

inspired

Hannah Taylor

Pull Strength Training To Be A Kick-Ass 90 year old

Pull strength training to prevent age-related strength loss and build a stable foundation to use the body well into the future

Inspired by Peter Attia, MD Archive

Push Hypertrophy Training To Be A Kick-Ass 90 year old

Push hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future

Inspired by Peter Attia, MD Archive

Legs Hypertrophy Training To Be A Kick-Ass 90 year old

Legs hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future

Inspired by Peter Attia, MD Archive

Legs Stability Training To Be A Kick-Ass 90 year old

Legs stability training to prevent age-related strength loss and build a stable foundation to use the body well into the future

Inspired by Peter Attia, MD Archive

Combine Zone 2 and Zone 5 Training To Stack more Benefits into Each Session

Combine Zone 2 and Zone 5 (low and high intensity aerobic) training to boost gains, and skip doing a separate Zone 5 session each week!

Inspired by Peter Attia, MD Archive

Pull Hypertrophy Training To Be A Kick-Ass 90 year old

Pull hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future

Inspired by Peter Attia, MD Archive

Push Strength Training To Be A Kick-Ass 90 year old

Push strength training to prevent age related strength loss and build a stable foundation to use the body well into the future

Inspired by Peter Attia, MD Archive

Zone 2 Training to Boost Longevity

Zone 2 (low-intensity aerobic) training is scheduled for 4 x per week. It is designed to stack an activity like podcast listening to get longevity and learning benefits in the same session.

Inspired by Peter Attia, MD Archive

Andrew Huberman, Professor Archive

inspired

Hannah Taylor

The Optimal Morning Routine – Backed By Science and Tested By Millions

The morning routine I have adopted for the last six months from over eight years of testing, and the bulk of it has primarily been taken from Andrew Hubermans work.

Inspired by Andrew Huberman, Professor Archive

Use sauna to benefit cardiovascular health and longevity

Use sauna to reduce mortality by cardiovascular events, stroke, and all-cause mortality

Inspired by Andrew Huberman, Professor Archive

Boost Dopamine using Fasting, Caffeine and Cold

Use fasting, caffeine, and cold exposure to boost your cognitive function and mental clarity

Inspired by Andrew Huberman, Professor Archive

Inigo San Millan Archive

inspired

Hannah Taylor

Combine Zone 2 and Zone 5 Training To Stack more Benefits into Each Session

Combine Zone 2 and Zone 5 (low and high intensity aerobic) training to boost gains, and skip doing a separate Zone 5 session each week!

Inspired by Inigo San Millan Archive

Zone 2 Training to Boost Longevity

Zone 2 (low-intensity aerobic) training is scheduled for 4 x per week. It is designed to stack an activity like podcast listening to get longevity and learning benefits in the same session.

Inspired by Inigo San Millan Archive

Lex Fridman Archive

inspired

Hannah Taylor

Lex Fridman's Supercharged Day

Adopt the approach that Lex uses to fit everything that he finds meaningful into his day

Inspired by Lex Fridman Archive

Dr Nichola Conlon Archive

inspired

Hannah Taylor

NAD Promoting Supplement for Longevity

Use Nuchido TIME+ to reduce biological age by an average of 1.26 years after 28 days of supplementation.

Inspired by Dr Nichola Conlon Archive

Tim Ferris Archive

inspired

Hannah Taylor

Be Smart with Caffeine for Deeper Sleep

Insights about caffeine from Professor Matt Walker to adopt into your daily routine to improve deep sleep, wake up feeling refreshed, reduce cravings and promote lasting brain and body wellness.

Inspired by Tim Ferris Archive

Matt Walker, Professor Archive

inspired

Hannah Taylor

Be Smart with Caffeine for Deeper Sleep

Insights about caffeine from Professor Matt Walker to adopt into your daily routine to improve deep sleep, wake up feeling refreshed, reduce cravings and promote lasting brain and body wellness.