20-Minute Deep Relaxation ResetEvery dayDesigned ByHuberman Lab Clips ArchiveDescription20-Minute Non-Sleep Deep Rest (NSDR) Routine A comprehensive guided relaxation session to restore mental and physical energy, brought to you by Huberman Lab & AG1. # What is NSDR? Non-Sleep Deep Rest (NSDR) is a series of techniques that help you achieve a state of deep relaxation through: Specific breathing patterns to slow heart rate Progressive body relaxation Enhanced awareness of sensations and perceptions Controlled muscle relaxation Gentle transition back to normal awareness # Listen Now Apple Music Spotify # Learn More For more information about NSDR, meditation, and breathwork, visit the Huberman Lab NSDR resource page. HubermanLab #NSDR Disclaimer & Disclosures3 Protocols in this RoutinePreparation and Initial Breathing2:00 pmProgressive Body Relaxation2:06 pmGentle Awakening2:30 pmPrevious slideNext slideViewTry Routine
