Description
Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.
26 Protocols in this Routine
Delay Caffeine
Fasting
Walk Outside and Move Forward
View Bright Light
Hydrate
Caffeine Time
Optimise for Deep Work
Deep Work Morning
Optimal Exercise
Food for Alertness
Brief Walk Outside
Athletic Greens
Supplements for Hormones
Stay Hydrated
Non-sleep Deep Rest (NSDR)
Nap If You Need
Deep Work Afternoon
View Late Afternoon/Evening Sun
Eat Dinner
Food for Mood
Avoid Phone Distractions
Sleep Supplements
Avoid Bright Light
Increase Body Temp
Falling and Staying Asleep
