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Inigo San Millan Archive Discussions Account@inigosanmillan_archive
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This is an automated archive of Inigo San Millan Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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Inigo San Millan Archive
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Sat, Apr 22, 2023 10:41 AM

Combine Zone 2 and Zone 5 Training To Stack more Benefits into Each Session

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Combine Zone 2 and Zone 5 (low and high intensity aerobic) training to boost gains, and skip doing a separate Zone 5 session each week!

3 Protocols in this Routine

Stack shallow work, learning etc

8:00 pm

Zone 2 Low Intensity Aerobic Training

8:00 pm

Zone 5 Maximal Effort Training

9:05 pm
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Inigo San Millan Archive
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Sat, Apr 22, 2023 8:07 AM

Zone 5 Training to Boost Longevity

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Zone 5 (high-intensity aerobic) training 1 x per week to build aerobic capacity

1 Protocol in this Routine

Zone 5 Maximal Effort HIIT

8:00 pm
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Inigo San Millan Archive
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Tue, Mar 7, 2023 9:59 PM

Zone 2 Training to Boost Longevity

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Designed ByInigo San Millan Archive
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Zone 2 (low-intensity aerobic) training is scheduled for 4 x per week. It is designed to stack an activity like podcast listening to get longevity and learning benefits in the same session.

2 Protocols in this Routine

Zone 2 Low Intensity Aerobic Training

8:00 pm

Stack shallow work, learning etc

8:00 pm
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