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Sun, Sep 22, 2024 10:27 PM

Elite Hill Sprint Workout

Every week on Tuesday, Friday

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Designed ByDane Miller Archive
Description

Comprehensive Hill Sprint Workout

A workout designed to improve speed, acceleration, and endurance. This routine includes a dynamic warm-up, progressive intensity sprints, and speed endurance training.

# Benefits

  • Enhances explosive power and acceleration
  • Improves top-end speed and speed endurance
  • Develops anaerobic capacity and lactate threshold
  • Strengthens leg muscles for better sprint performance
  • Boosts overall athletic conditioning

This speed workout can help improve your athletic performance with Peak Strength from @GarageStrength Coach Dane Miller.

# Resources

  • Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength
  • Join our Discord
  • Subscribe to Peak Strength YouTube Channel
  • Listen to our Podcast
    • Podcast RSS Feed

garagestrength #speed #strength

9 Protocols in this Routine

Pogo Hops Warm-Up

3:00 pm

Side Skips Warm-Up

3:04 pm

Backward Skips Warm-Up

3:08 pm

Karaoke Warm-Up

3:12 pm

70% Intensity Hill Sprint

3:18 pm

80% Intensity Hill Sprint

3:22 pm

Maximum Effort Hill Sprint

3:22 pm

70m Hill Sprint

3:32 pm

Recovery Period

3:34 pm
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