This routine consists of a series of stretches and exercises specifically designed to improve overhead mobility and address common issues like tightness in the shoulders, back, and chest. By targeting key areas like the glenohumeral joint, lats, pecs, and thoracic spine, this routine aims to increase flexibility and range of motion, allowing for better form and performance in overhead activities like handstands and Olympic weightlifting. Follow this routine consistently to gradually overcome inhibitions and achieve a more comfortable, efficient overhead position.

In this video, I share how over the past 15 years of training Handstands and Olympic Weightlifting, I've come to understand the various parts of the overhead mobility problem. I describe the underlying anatomical limitations, and the stretches and strategies we need to overcome them. Whether you're a coach or a practitioner, I hope this video helps you on your journey.

Check out Harry's YouTube channel, who's video I referred to, here: @harryowilliams_