Mindful Sleep Tracking and Optimization
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Sleep Reflection
Take a few minutes each morning to reflect on your sleep quality, duration, and how you feel, rather than relying solely on sleep tracking app data.
Writing Activities
Writing Activities
Choose from 4 Options
Poor ,
Fair ,
Good ,
Excellent
Choose from 4 Options
Groggy ,
Somewhat Alert ,
Alert ,
Very Refreshed
Simple Task
Weekly Sleep Pattern Review
Once a week, review your sleep reflections and energy assessments to identify patterns and areas for improvement in your sleep habits. Adjust your sleep duration as needed.
Writing Activities
Writing Activities
Writing Activities
Evening Energy and Function Assessment
Before bed, take a moment to assess your energy levels, mood, and cognitive function throughout the day. This can provide insights into your sleep quality and needs.
Writing Activities
Writing Activities
Choose from 3 Options
Low ,
Moderate ,
High
Simple Task
What You'll Get
- 💪Improved self-awarenessReflecting on your sleep helps you understand your sleep patterns and quality without relying on potentially anxiety-inducing app data.
- 💪Holistic sleep assessmentAssessing your daytime energy, mood, and cognitive function provides a more complete picture of your sleep quality than app data alone.
- 💪Continuous sleep optimizationRegular review and adjustment of sleep habits can lead to long-term improvements in sleep quality.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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