Mindful Sleep Tracking Routine

This routine focuses on tracking your sleep in a mindful way, without becoming overly anxious about sleep data. It encourages paying attention to how you feel and function throughout the day, rather than relying solely on sleep tracking apps.

# Benefits:

• Reduced sleep anxiety
• Better understanding of personal sleep patterns
• Improved sleep quality through self-awareness
• Continuous optimization of sleep habits

# New Book: Feel-Good Productivity

📖 Check out my new book Feel-Good Productivity here!

I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible.

• Full episode with Dr Russel Foster
• Link to sleep questionnaire

# Related Videos

🍿 WATCH NEXT:

• 10 Tips for Better Sleep
• Why I'm Never Tired
• I Slept with My Mouth Shut for 30 Days
• How I Work for 15 Hours and Not Get Bored

# Resources

• Start or grow a YouTube channel
• Free Weekly Productivity Insights

# My Other Socials

• 🎙 My podcast Deep Dive
• 🌍 My website / blog
• 🐦 Twitter
• 📸 Instagram
• 📱 TikTok
• 👨‍💻 LinkedIn
• 🎥 Facebook

# About Me

Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

# Video Timestamps

• 00:00 Intro
• 01:20 Myth #1
• 03:49 Myth #2
• 04:54 Myth #3
• 05:48 Myth #4
• 06:45 Myth #5
• 08:15 Myth #6
• 09:41 Myth #7

Sleep Routine for Better Circadian Rhythm Alignment

This routine focuses on aligning your sleep schedule with your body's natural circadian rhythm and personal sleep needs. By understanding and working with your internal clock, you can improve sleep quality and overall well-being.

# Benefits include:

• Better sleep quality
• Improved daytime alertness
• Reduced risk of health issues related to circadian disruption

# New Book: Feel-Good Productivity

📖 Check out my new book Feel-Good Productivity here!

# Sleep Myths Debunked

I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible.

Full episode with Dr Russel Foster here

Link to chronotype questionnaire

# 🍿 Watch Next:

• 10 Tips for Better Sleep
• Why I'm Never Tired
• I Slept with My Mouth Shut for 30 Days
• How I Work for 15 Hours and Not Get Bored

# Additional Resources:

• Start or grow a YouTube channel
• Free Weekly Productivity Insights

# My Other Socials:

• 🎙 My podcast Deep Dive
• 🌍 My website / blog
• 🐦 Twitter
• 📸 Instagram
• 📱 TikTok
• 👨‍💻 LinkedIn
• 🎥 Facebook

# About Me

Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

# Video Timestamps:

00:00 Intro 01:20 Myth #1 03:49 Myth #2 04:54 Myth #3 05:48 Myth #4 06:45 Myth #5 08:15 Myth #6 09:41 Myth #7