Avoid Prone Sleeping for Pain-Free Nights

Avoid Prone Sleeping for Pain-Free Nights

Recommended Frequency:

Every day

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Avoid Prone Sleeping

Avoid Prone Sleeping

10:00 PM
480m

Consciously avoid sleeping on your stomach to prevent neck and shoulder strain. This position often leads to prolonged periods with your head turned to one side, which can cause pain and discomfort.

  • Reduces neck strain
  • Prevents shoulder discomfort
  • May decrease headache frequency
Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Reduced neck strain
    Avoiding prone sleeping helps maintain a neutral neck position, reducing strain on neck muscles and joints.
  • 💪
    Decreased headache frequency
    By keeping your neck in a more natural position, you may experience fewer tension headaches.
  • 💪
    Improved shoulder comfort
    Sleeping in positions other than prone helps prevent shoulder compression and discomfort.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

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Try It Out, Adjust As You Go!
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