Description
1 Protocol in this Routine
Spine and Rib Stretch
7:30 am
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Use the backpod to keep your spine and ribs pain free
A series of seated exercises targeting the quadriceps and hamstrings to improve knee strength and stability.
Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit https://www.bobandbrad.com/resource-category-page/ataxia
0:00 Intro to 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain 0:52 Seated position/long position first stretch 1:44 Hamstring stretch 2:23 Sit to stands w/rep count 3:11 Split squat - more advanced 4:28 Wall slide/wall squat stretch 5:17 Easier for previous stretch 5:47 Wall slide with ball 6:37 Wall slide with smaller ball 7:35 Glute medius and minimus stretch 9:03 Recap with tips - do's and don'ts 9:18 More video information 9:28 Outro
We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!!
DISCOUNT: Please check out our website or Amazon for the best deal going on now!
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
A focused routine to strengthen the hip abductor muscles, particularly the glute medius and minimus, which play a crucial role in knee stability and walking gait.
Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.
Website: https://bobandbrad.com/
YouTube Channel: https://www.youtube.com/@BobandBrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit https://www.bobandbrad.com/resource-category-page/ataxia
0:00 Intro to 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain
0:52 Seated position/long position first stretch
1:44 Hamstring stretch
2:23 Sit to stands w/rep count
3:11 Split squat - more advanced
4:28 Wall slide/wall squat stretch
5:17 Easier for previous stretch
5:47 Wall slide with ball
6:37 Wall slide with smaller ball
7:35 Glute medius and minimus stretch
9:03 Recap with tips - do's and don'ts
9:18 More video information
9:28 Outro
We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!!
GIVEAWAY LINK: https://www.bobandbrad.com/giveaways
PURCHASE LINK: https://amzn.to/3MSuUZC
DISCOUNT: Please check out our website or Amazon for the best deal going on now!
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
A series of exercises using a wall or exercise ball to perform controlled squats, strengthening the muscles around the knee through various ranges of motion.
Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.
Website: bobandbrad.com
YouTube Channel: Bob and Brad
Bob and Brad Amazon Store: Shop Now
Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit Bob's Ataxia Resource Page
We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!!
Giveaway Link: Enter Here
Purchase Link: Buy Now
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
A series of exercises progressing from basic sit-to-stand movements to more advanced split squats, engaging multiple muscle groups around the knee.
Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.
Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit Bob's Ataxia Resource Page.
0:00 Intro 0:52 Seated position/long position first stretch 1:44 Hamstring stretch 2:23 Sit to stands w/rep count 3:11 Split squat - more advanced 4:28 Wall slide/wall squat stretch 5:17 Easier variation for previous stretch 5:47 Wall slide with ball 6:37 Wall slide with smaller ball 7:35 Glute medius and minimus stretch 9:03 Recap with tips - do's and don'ts 9:18 More video information 9:28 Outro
We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!
Note: Please check our website or Amazon for the best deal going on now!
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Build your pull-up strength gradually using assistance techniques. This routine helps you work towards performing unassisted pull-ups by using either a stool or resistance bands for support.
Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.
Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit Bob's Ataxia Journey.
We are giving away a Bob & Brad Holy Cowabunga Cream!
Discount Code: Use code COWCREAM10 for a 10% discount from May 26th thru May 8th
This giveaway is open to all of our fans worldwide!
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Use your pull-up bar to improve shoulder health and decompress your spine. This routine includes hanging exercises that can help alleviate shoulder pain and provide traction for your back.
Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.
0:00 Intro to video 0:54 Three different styles of pull ups 1:35 Brad's options for easier pull ups with assist 2:19 Loop Bands Options (hook up) and demonstration 4:25 Mike's input on better positioning 5:30 Help shoulder pain and back pain with pull up bar (Dr. Kirsch) 6:22 Reps and Time limits 6:44 Benefits of hanging 7:04 If you have Stenosis 7:24 Featured Product - D5 Massage Gun 9:19 Recap of video
We are giving away a Bob & Brad Holy Cowabunga Cream!
Discount Code: Use COWCREAM10 for a 10% discount from May 26th thru May 8th
This giveaway is open to all of our fans worldwide!
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
This routine focuses on improving your side sleeping position to reduce shoulder and back discomfort. By making small adjustments to your sleeping posture and using supportive techniques, you can significantly enhance your sleep quality and reduce pain.
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.
This routine focuses on avoiding sleeping on your stomach (prone position) to prevent neck strain, headaches, and shoulder discomfort. By consciously choosing a different sleep position, you can significantly improve your sleep quality and reduce pain.
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.
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A technique to protect your back and prevent pain, especially beneficial for those with a history of back issues. This method helps maintain proper spinal alignment and engages core muscles for support.
Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.
We're giving away a Bob and Brad Posture Pad!
Discount: Use code POSTURE for 15% off – available from May 21st – June 4th
This giveaway will be open to fans worldwide.
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
A series of five gentle stretches and exercises to be performed in bed immediately upon waking. These movements help loosen stiff muscles, joints, and discs, preparing your body for pain-free movement throughout the day.
Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.
Note: Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
0:00 Intro 0:31 What happens when you sleep 1:46 Motion is Lotion 2:39 Hook line rotation 4:07 Single knee to chest 6:10 Shoulder & Upper back stretch 7:36 Upper Back stretch - thoracic spine 8:29 Shoulder and scapula stretch 9:40 Hook line position 11:38 Outro
We're giving away a Bob and Brad Posture Pad!
Discount: Use code POSTURE for 15% off – available from May 21st – June 4th
This giveaway will be open to fans worldwide.
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Use the backpod to keep your spine and ribs pain free