Push Hypertrophy Training To Be A Kick-Ass 90 year old
1 x week, Sun, 50-60 min session
1 Protocol in this Routine
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Recommended Frequency:
Daily
Physical Therapists Bob Schrupp and Brad Heineck have over 60 years of combined experience in the physical therapy field.
Physical Therapists Bob Schrupp and Brad Heineck have over 60 years of combined experience in the physical therapy field.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!