Legs Stability Training To Be A Kick-Ass 90 year old

Legs Stability Training To Be A Kick-Ass 90 year old

Legs stability training to prevent age-related strength loss and build a stable foundation to use the body well into the future

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Legs Stability Training

Legs Stability Training

12:30 PM
60m

Legs stability training to prevent age related strength loss and build a stable foundation to use the body well into the future

Simple Task
What You'll Get
  • Stop aging process robbing strength by 1-3% strength loss per year
  • Build up physical capability to be satisified with life
  • Think about training for centeniarian olympics, not high performance in the near term
  • Backcast to be the most kick ass 90 year old
  • Have leg strength to lift great, great, great grandchildren
  • Training enhances cognition and sleep quality
What you need to get started
As recommended by the creator

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