Mobility and Orange Theory Workout
Three times per week
Description
A Comprehensive Longevity Plan
# Introduction
In this video, I reveal my personal longevity plan for March 2022. I'll share details about:
- My diet
- Exercise routine
- Supplements
- Other interventions
I'll also discuss some interesting interventions I'm considering for the future.
# Table of Contents
- Testing, Monitoring, & Tracking: 02:35
- The Longevity Plan Structure: 04:35
- The Fundamentals: Diet: 08:10
- The Fundamentals: Supplements: 11:24
- The Fundamentals: Exercise: 12:35
- Interventions: 16:05
# Detailed Information
# Testing, Monitoring, & Tracking
# The Longevity Plan Structure
(No additional links provided)
# The Fundamentals: Diet
# Nutrition
# Fasting
# The Fundamentals: Supplements
# The Fundamentals: Exercise
# The Fundamentals: Sleep
# Interventions
# Senescent Cells & Senolytics
# Sirtuins & NAD+
# AMPK & mTOR pathways
# Spermidine
# Metformin & Berberine
# Rapamycin
# Stem Cell Therapy
# Social Media Links
# Affiliate Links
# Alive By Science
- Discount code: LANCE10
- Products
# DoNotAge
- Discount code: LANCE
- Annual Subscription
- Products
# Perfect Amino
- Discount Code: HITCH10
- PerfectAmino Drink Powder
- PerfectAmino Tablets