Let's build that back strength! This routine focuses on your pulling muscles - back, biceps, and rear deltoids. We're not just working out, we're sculpting a stronger, more balanced upper body.

• Develops your back, bicep, and rear deltoid muscles
• Improves your overall upper body pulling strength
• Enhances your posture and creates that coveted V-taper look

Remember, a strong back is the key to overall upper body strength and great posture. Stick with it, and you'll be amazed at the changes you see and feel!

Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video I cover everything I wish I would have known before I went to the gym for the first time.

• The Magnus Method Training Program App
• Daily fitness advice & inspiration on Instagram

• My Beard Oil
• My Training Bands

This routine focuses on developing a solid foundation for lower body strength, targeting your legs, glutes, and core - the powerhouses of your body.

• Builds strength and muscle tone in your lower body
• Improves your stability and balance
• Kicks your metabolism into high gear for serious fat burning

Remember, we're not just working out - we're building a stronger, more capable you. Let's get after it!

Learn how to start your gym journey the RIGHT way! This video covers everything from preparation to supplements and pre/post workout tips - all the things I wish I had known before my first gym session.

• The Magnus Method Training Program App
• Daily fitness advice & inspiration on Instagram

• Magnus Method Beard Oil
• Magnus Method Training Bands

Let's build that upper body strength! This routine focuses on your pushing muscles - chest, shoulders, and triceps. We're not just working out, we're sculpting a stronger, more capable you.

• Develops your chest, shoulder, and tricep muscles
• Improves your overall upper body pushing strength
• Enhances your posture and upper body aesthetics

Remember, consistency is key. Stick with it, and you'll be amazed at how quickly you progress!

Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video I cover everything I wish I would have known before I went to the gym for the first time.

• The Magnus Method Training Program App
• Daily fitness advice & inspiration on Instagram

• My Beard Oil
• My Training Bands

A balanced nutrition plan is crucial to support your fitness goals. Remember, you can't out-train a bad diet - nutrition is just as important as your workouts!

• Supports muscle growth and recovery
• Helps maintain or achieve a healthy body composition
• Provides sustained energy for workouts and daily activities

Stick with it, and you'll be amazed at how much better you feel and perform both in and out of the gym!

Learn how to start your gym journey the RIGHT way! This comprehensive guide covers everything from preparation to supplements and pre/post workout routines.

🎥 Watch the full video to discover everything I wish I had known before my first gym session.

⚡️ Download Now ⚡️

💪 Instagram: @magnuslygdback 💪

• Beard Oil
• Training Bands

Are you ready to begin your gym journey? Let's set you up for success by establishing the right mindset, gathering essential gear, and making initial preparations. This groundwork is crucial for a strong start.

• Builds your confidence before you even step foot in the gym
• Ensures you have all the right equipment and gear
• Helps you set realistic goals and expectations

Everyone starts somewhere. Even experienced gym-goers felt intimidated at first, but once you take those initial steps, you'll realize there was nothing to worry about.

In this video, I cover everything I wish I had known before going to the gym for the first time, including:

• How to prepare
• Supplements
• Pre and post-workout routines
• And much more!

• The Magnus Method Training Program App: https://magnusmethod.com/
• Daily fitness advice & inspiration: Follow me on Instagram @magnuslygdback

• Beard Oil: Shop Now
• Training Bands: Shop Now

Let's do this!