Upper Body Pull Power

As recommended by Peter Attia, this routine focuses on building strength in the upper body while improving overall stability and movement quality.

• Increased upper body strength
• Improved shoulder and core stability
• Enhanced injury prevention
• Better posture and upper body function

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Watch the full episode: 261 ‒ Training for The Centenarian Decathlon

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This clip is from episode #261 of The Drive - "Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength"

In this special episode filmed live in front of readers of Outlive, Peter answers questions revolving around his concept of the centenarian decathlon.

• The pyramid of cardiorespiratory training
• Peter's zone 2 training and recommendations
• Peter's VO2 max training and recommendations

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

Learn more about Peter Attia

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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

For all of Peter's disclosures and the companies he invests in or advises, please visit his website where he keeps an up-to-date and active list of such companies. For a full list of registered and unregistered trademarks, trade names, and service marks, please review the Terms of Use.

This routine emphasizes:

• Regular gym attendance
• Progressive overload
• Proper form and technique
• Training within proximity to failure

Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean or at least not increasing body fat.

New uploads every Tuesday & Friday

• Transform Your Physique - Join My Coaching
• MyProtein - Recommended Protein Powder & Creatine (Use code "TPATH" for 50% off)
• AYBL - Recommended Gym Clothing (Use code "PATH" for 10% off)

• TikTok: @tylerpath
• Instagram: @pathradecha
• Snapchat: @tylerpath99 (Behind the scenes / Personal life)

This routine focuses on developing a solid foundation for lower body strength, targeting your legs, glutes, and core - the powerhouses of your body.

• Builds strength and muscle tone in your lower body
• Improves your stability and balance
• Kicks your metabolism into high gear for serious fat burning

Remember, we're not just working out - we're building a stronger, more capable you. Let's get after it!

Learn how to start your gym journey the RIGHT way! This video covers everything from preparation to supplements and pre/post workout tips - all the things I wish I had known before my first gym session.

• The Magnus Method Training Program App
• Daily fitness advice & inspiration on Instagram

• Magnus Method Beard Oil
• Magnus Method Training Bands

This workout is the foundation for building and maintaining muscle mass and strength as you age, focusing on compound exercises with heavy weights and low repetitions.

• Increased muscle mass and strength
• Improved bone density
• Enhanced metabolic rate
• Better overall functional fitness

1. Workout Frequency: 2-3 days per week

   • Lift heavy in the gym
   • Carry heavy on field days

2. Diet: Follow a low carb, low sugar diet

   • Reduce or avoid fruits and vegetables (high in carbs and sugar)

3. Mindset: Adopt a strong and resilient attitude

Your workout hour is the most important hour of the day. Plan it and follow through with maximum vigor for enhanced health benefits.

Let's build that upper body strength! This routine focuses on your pushing muscles - chest, shoulders, and triceps. We're not just working out, we're sculpting a stronger, more capable you.

• Develops your chest, shoulder, and tricep muscles
• Improves your overall upper body pushing strength
• Enhances your posture and upper body aesthetics

Remember, consistency is key. Stick with it, and you'll be amazed at how quickly you progress!

Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video I cover everything I wish I would have known before I went to the gym for the first time.

• The Magnus Method Training Program App
• Daily fitness advice & inspiration on Instagram

• My Beard Oil
• My Training Bands

A balanced nutrition plan is crucial to support your fitness goals. Remember, you can't out-train a bad diet - nutrition is just as important as your workouts!

• Supports muscle growth and recovery
• Helps maintain or achieve a healthy body composition
• Provides sustained energy for workouts and daily activities

Stick with it, and you'll be amazed at how much better you feel and perform both in and out of the gym!

Learn how to start your gym journey the RIGHT way! This comprehensive guide covers everything from preparation to supplements and pre/post workout routines.

🎥 Watch the full video to discover everything I wish I had known before my first gym session.

⚡️ Download Now ⚡️

💪 Instagram: @magnuslygdback 💪

• Beard Oil
• Training Bands

A complete guide on the fastest way to lose belly fat and stomach fat.

Focus on progressive overload to build and maintain muscle mass while losing fat. This routine emphasizes compound movements and gradual increase in weight or reps.

• Muscle preservation during fat loss
• Increased strength
• Improved body composition
• Enhanced metabolic rate

My name is Aseel Soueid. I create videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. I teach an approach where you can achieve your fitness goals regardless of your circumstances, training effectively while still enjoying your favorite foods.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

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• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com or DiabeticandAesthetic@gmail.com

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This routine focuses on tracking progress and maintaining a long-term mindset for sustainable muscle growth, emphasizing:

• Consistent progress photos
• Body measurements
• Reflection on progress and adjustments

Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle without actually bulking, for those who want to build a great physique while staying lean or at least not increasing body fat.

New uploads every Tuesday & Friday

• Transform Your Physique - Join My Coaching
• MyProtein (Protein Powder & Creatine I Recommend)
  • Use code "TPATH" for 50% off
• AYBL Gym Clothing
  • Use code "PATH" for 10% off

• TikTok: @tylerpath
• Instagram: @pathradecha
• Snapchat: @tylerpath99

Hey everyone, it's Chris from Smithy Fitness! This routine is designed to get you back in the game after a lower back injury. We're going to use light weights and high reps to promote healing and gradually rebuild your strength. Remember, the key to recovery is consistency and listening to your body. Let's bounce back together!

• Promotes healing through increased blood flow
• Gradually rebuilds strength and mobility in the lower back
• Keeps you active and prevents muscle loss during recovery
• Gets you back to your regular training safely and effectively

Injuries are part of the game when you are lifting weights. We have to push it to make gains, but sometimes we push too hard and end up hurting ourselves. This is especially true for older lifters.

I have learned how to heal myself (for the most part) by simply doing light volume exercises directed at the injured areas. This promotes blood flow and thus healing.

In this routine, I'll demonstrate and show you how to speed up healing and get back to full training as quickly as possible.

Remember: Always consult with a medical professional before starting any new exercise routine, especially when recovering from an injury.

Are you ready to begin your gym journey? Let's set you up for success by establishing the right mindset, gathering essential gear, and making initial preparations. This groundwork is crucial for a strong start.

• Builds your confidence before you even step foot in the gym
• Ensures you have all the right equipment and gear
• Helps you set realistic goals and expectations

Everyone starts somewhere. Even experienced gym-goers felt intimidated at first, but once you take those initial steps, you'll realize there was nothing to worry about.

In this video, I cover everything I wish I had known before going to the gym for the first time, including:

• How to prepare
• Supplements
• Pre and post-workout routines
• And much more!

• The Magnus Method Training Program App: https://magnusmethod.com/
• Daily fitness advice & inspiration: Follow me on Instagram @magnuslygdback

• Beard Oil: Shop Now
• Training Bands: Shop Now

Let's do this!