Upper Body Strength and Stability

Upper Body Strength and Stability

Recommended Frequency:

Every week on Wednesday, Saturday

Comprehensive Upper Body Strength Training Session
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Upper Body Strength Training

Upper Body Strength Training

4:00 PM
90m

A strength training session focusing on the upper body, including exercises for the chest, back, shoulders, and arms, as per Peter Attia's recommendations.

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Simple Task
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Simple Task
Upper Body Stability Work

Upper Body Stability Work

7:00 PM
30m

A stability-focused session to improve balance, coordination, and movement quality for the upper body, as recommended by Peter Attia.

Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Increased Upper Body Strength
    Regular upper body strength training leads to increased muscle mass and strength in the chest, back, shoulders, and arms.
  • 💪
    Improved Functional Fitness
    Strengthening the upper body enhances performance in daily activities and supports overall fitness goals.
  • 💪
    Improved Shoulder Stability
    Stability training for the upper body enhances shoulder joint integrity and reduces the risk of injuries.
  • 💪
    Enhanced Posture
    Upper body stability work helps improve posture and reduces the risk of upper back and neck pain.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Longevity Toolkit

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