The greatest glory in living lies not in never falling, but in rising every time we fall.
― Nelson Mandela
― Nelson Mandela
Recommended Frequency:
Every week on Wednesday, Saturday
This is an automated archive of Peter Attia, MD Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
A strength training session focusing on the upper body, including exercises for the chest, back, shoulders, and arms, as per Peter Attia's recommendations.
A stability-focused session to improve balance, coordination, and movement quality for the upper body, as recommended by Peter Attia.
What do I need to start this routine?
Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.
Benefits include:
While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.
It's time we took matters into our own hands.
Start your rucking journey with this beginner-friendly routine. You'll learn the basics of rucking and gradually build your endurance and strength. This workout is designed to be done three times a week, allowing for adequate recovery between sessions.
This clip is from "225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA". Michael Easter is the author of the bestseller, The Comfort Crisis. He's also a journalist, Professor of Journalism at UNLV, and a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work.
In this clip, they discuss:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use.
This routine combines Zone 2 training for aerobic base building with VO2 Max intervals for peak cardiovascular fitness, following Peter Attia's precise protocol. The session adheres to the 80/20 principle, dedicating most of the time to Zone 2 work with a shorter, intense VO2 Max component.
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, covering topics from physical to cognitive and emotional health. With over 60 million episodes downloaded, it features discussions on exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice applying Medicine 3.0 principles to patients, aiming to lengthen lifespan and improve healthspan.
Disclaimer: This podcast is for general informational purposes only and does not constitute medical advice. No doctor-patient relationship is formed. Users should not disregard or delay obtaining medical advice for any condition. For a full list of registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about:
I'll also discuss some interesting interventions I'm considering for the future.
(No additional links provided)
This routine emphasizes:
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean or at least not increasing body fat.
New uploads every Tuesday & Friday
This workout is the foundation for building and maintaining muscle mass and strength as you age, focusing on compound exercises with heavy weights and low repetitions.
Workout Frequency: 2-3 days per week
Diet: Follow a low carb, low sugar diet
Mindset: Adopt a strong and resilient attitude
Your workout hour is the most important hour of the day. Plan it and follow through with maximum vigor for enhanced health benefits.
Let's build that upper body strength! This routine focuses on your pushing muscles - chest, shoulders, and triceps. We're not just working out, we're sculpting a stronger, more capable you.
Remember, consistency is key. Stick with it, and you'll be amazed at how quickly you progress!
Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video I cover everything I wish I would have known before I went to the gym for the first time.
In this video, we conclude our interview series with Lucas Aoun from the YouTube channel "Boost Your Biology." We'll discuss CreGAAtine, a new form of creatine that is claimed to be 8 times more effective than the original form.
Lucas Aoun - Boost Your Biology YouTube Channel
This routine, as prescribed by Peter Attia, focuses on building aerobic capacity and improving overall stability and movement quality.
This clip is from episode #261 of The Drive - "Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength"
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, covering topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice applying Medicine 3.0 principles to lengthen patients' lifespans and improve their healthspans.
Disclaimer: This podcast is for general informational purposes only and does not constitute medical advice. No doctor-patient relationship is formed. Users should seek professional medical advice for any medical conditions. For full disclosures and terms of use, visit Peter Attia's website.
Challenge yourself with this intermediate hill rucking routine. You'll tackle both uphill and downhill terrain, developing eccentric strength and improving your cardiovascular endurance. This workout is designed to be done once a week as a more intense complement to your regular rucking sessions.
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free)
This clip is from "225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA".
Michael Easter is the author of the bestseller, The Comfort Crisis. He's also a journalist, Professor of Journalism at UNLV, and a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work.
In this clip, they discuss:
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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use.