The best way to predict the future is to invent it.
― Alan Kay
― Alan Kay
Recommended Frequency:
Weekly
This is an automated archive of Lance Hitchings Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
This is an automated archive of Lucas Aoun Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Engage in a strength training session to maximize the benefits of creatine supplementation and support muscle growth and maintenance.
Complete a full-body strength training workout, focusing on compound exercises like squats, deadlifts, bench presses, and rows.
What do I need to start this routine?
Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.
Benefits include:
While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.
It's time we took matters into our own hands.
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
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Embrace the power of meat and reclaim your health with me! 🚀🔝
We take a fresh perspective on raising NAD+ levels, examining:
Engage in regular resistance training to significantly boost NAMPT levels and improve NAD+ production. Benefits include:
For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test
In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to combat aging.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about:
I'll also discuss some interesting interventions I'm considering for the future.
(No additional links provided)
This routine emphasizes:
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean or at least not increasing body fat.
New uploads every Tuesday & Friday
This video is the last in a series of interviews with Lucas Aoun, a YouTuber from Australia with a channel called "Boost Your Biology." We'll be discussing this new form of creatine, covering its benefits, dosing, and cost.
This video is the final in a series of interviews with Lucas Aoun, host of the YouTube channel "Boost Your Biology."
** Lucas Aoun** - Boost Your Biology YouTube Channel
CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.
This video is the last in a series of interviews with Lucas Aoun. It covers:
This routine focuses on tracking progress and maintaining a long-term mindset for sustainable muscle growth, emphasizing:
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle without actually bulking, for those who want to build a great physique while staying lean or at least not increasing body fat.
New uploads every Tuesday & Friday