My Personal Longevity Plan - March 2022

In this video, I reveal my personal longevity plan, including:

• What I eat and how I eat
• Exercises I do
• Supplements I take
• Interventions I employ

I'll also discuss some interventions I'm considering for the future.

# Table of Contents

1. Intro: 00:00
2. Testing, Monitoring, & Tracking: 02:35
3. The Longevity Plan Structure: 04:35
4. The Fundamentals: Diet: 08:10
5. The Fundamentals: Supplements: 11:24
6. The Fundamentals: Exercise: 12:35
7. Interventions: 16:05

# Links to In-Depth Videos

# Testing, Monitoring, & Tracking

• Video 1
• Video 2

# The Fundamentals: Diet

# Nutrition

• Video 1
• Video 2
• Video 3

# Fasting

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Supplements

• Video

# Fundamentals: Exercise

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Sleep

• Video

# Interventions

# Senescent Cells & Senolytics

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# Sirtuins & NAD+

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# AMPK & mTOR pathways

• Video 1
• Video 2
• Video 3
• Video 4

# Spermidine

• Video

# Metformin & Berberine

• Video 1
• Video 2

# Rapamycin

• Video

# Stem Cell Therapy

• Video

# Social Media Links

• Facebook
• Instagram
• Twitter

# Affiliate Links

# Alive By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

Annual Biological Age Test with DoNotAge

An annual routine to check your biological age using DoNotAge's biological age test. This helps track long-term progress and the overall effectiveness of your longevity supplement routine.

# Benefits:

• Monitor biological age over time
• Assess long-term effectiveness of supplement routine
• Gain insights for potential adjustments to lifestyle and supplementation

# Interview with Alan Graves, CEO of DoNotAge

In this video, I interview Alan Graves, CEO of DoNotAge, a company specializing in longevity supplements. As a long-time user of DoNotAge's supplements, I asked Alan questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermadine.

# Connect with Lance Hitchings

# Website and Courses

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Support on Patreon

• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

# Trudiagnostic

• Discount code: LANCE
• Website

# Renue By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount code: HITCH10
• Website

# Whoop

• Get a free month of Whoop

Daily Longevity Routine with DoNotAge Supplements

A daily routine to support longevity and healthy aging using key supplements from DoNotAge: NMN, TMG, SIRT6 Activator, and Spermidine. This combination is designed to support cellular energy production, activate longevity pathways, and promote cellular health.

# Benefits:

• Increased NAD+ levels
• Activation of the 'Longevity Sirtuin' SIRT6
• Support for autophagy and cellular health
• Potential anti-aging effects

In this video, I interview Alan Graves, CEO of DoNotAge, a company that specializes in longevity supplements. I've been using DoNotAge's supplements for years, so when I had a chance to submit some questions to Alan, I jumped on it. I asked him questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermidine.

# Connect with Lance Hitchings

• Website: https://www.lancehitchings.com
• "The Longevity Guide" Online Course: https://www.lancehitchings.com/the-lo...
• Longevity Coaching: https://www.lancehitchings.com/webina...
• Patreon: /lancehitchings

# Social Media

• YouTube: /lancehitchings
• Facebook: /lancehitchings
• Instagram: /lancehitchings
• X (Formerly Twitter): https://x.com/LanceHitchings
• LinkedIn: /lancehitchings

# Affiliate Links

• Trudiagnostic / Discount code: LANCE https://www.trudiagnostic.com

• Renue By Science / Discount code: LANCE10 Product Links: https://alivebyscience.com/all-produc...

• DoNotAge / Discount code: LANCE

  • Annual Subscription: https://donotage.org/subscribe/
  • Products: https://donotage.org/products/

• Perfect Amino / Discount code: HITCH10 http://affiliates.bodyhealth.com/idev...

• Whoop - Get a free month using this link: https://join.whoop.com/35071A

All Things NAD+: A Deep Dive into Nicotinamide Adenine Dinucleotide

# Introduction

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

# Benefits of Regular Resistance Training

Engage in regular resistance training to significantly boost NAMPT levels and improve NAD+ production. Benefits include:

• Increased NAMPT levels (up to 127% in some studies)
• Improved muscle strength and mass
• Enhanced overall metabolic health

# JINFINITY'S Intracellular NAD Test

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

# Connect with Lance Hitchings

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop: Join Whoop

# Video Chapters & Timestamps

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

# Studies Referenced

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

All Things NAD+: A Deep Dive into Nicotinamide Adenine Dinucleotide

# Introduction

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

# Benefits of Extended Fasting for NAD+ Optimization

Engage in a bi-annual extended fast of 5-7 days for maximum NAD+ optimization. Benefits include:

• Profound autophagy activation
• Significant boost to NAD+ levels
• Potential for cellular rejuvenation

# JINFINITY'S Intracellular NAD Test

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

# Resources

# Website and Courses

• Lance Hitchings Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

# Video Chapters & Timestamps

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

# Studies Referenced

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

Ergothioneine: The Latest "Longevity Vitamin"

Discover the secrets of ergothioneine, a powerful antioxidant with potential to boost longevity and overall health.

# Benefits of Ergothioneine Supplementation

• Controlled ergothioneine intake
• Potential to reach higher doses than through diet alone
• May support overall longevity and health

# Learn More

• What ergothioneine is and how it works in the human body
• Explore its benefits and impact on longevity
• Don't miss out on this new vitamin discovery and its role in promoting a longer, healthier life

# Resources

# Website

Lance Hitchings

# Online Course

"The Longevity Guide"

# Longevity Coaching

Webinar Information

# Social Media

• Patreon
• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

# Video Chapters

• Intro: 00:00
• What Is "Ergothioneine?": 00:31
• How Does Ergothioneine Work: 01:06
• How Does Ergothioneine Impact Aging: 03:42
• Sources of Ergothioneine: 06:39
• Dosages: 09:25

# Studies Referenced

1. Ergothioneine promotes longevity and healthy aging in male mice
2. Ergothioneine and its congeners: anti-ageing mechanisms and pharmacophore biosynthesis
3. The unusual amino acid L-ergothioneine is a physiologic cytoprotectant
4. Ergothioneine, recent developments
5. Distribution and accumulation of dietary ergothioneine and its metabolites in mouse tissues
6. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease

CreGAAtine: A New, More Effective Form of Creatine

# Overview

• CreGAAtine is 8 times more effective than traditional creatine
• Promotes cellular cleanup and longevity pathways
• Balances mTOR activation with AMPK activation

This video is the final in a series of interviews with Lucas Aoun, host of the YouTube channel "Boost Your Biology."

# Where to Find CreGAAtine

Official Website

# About the Host

Lucas Aoun - Boost Your Biology YouTube Channel

# Lance Hitchings' Resources

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

# Social Media Links

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE) Website
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE) Annual Subscription Products
• Perfect Amino (Discount code: HITCH10) Website
• Whoop Get a free month

# Scientific Studies on CreGAAtine

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

CreGAAtine: A New, More Effective Form of Creatine

# Introduction

In this video, we conclude our interview series with Lucas Aoun from the YouTube channel "Boost Your Biology." We'll discuss CreGAAtine, a new form of creatine that is claimed to be 8 times more effective than the original form.

# Benefits of CreGAAtine

• Promotes muscle hypertrophy and strength gains
• Enhances creatine utilization in muscle tissue
• Supports bone health through weight-bearing exercises

# Where to Find CreGAAtine

Official Website

# About the Interviewee

Lucas Aoun - Boost Your Biology YouTube Channel

# Scientific Studies on CreGAAtine

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

# Connect with Lance Hitchings

• Website
• The Longevity Guide Online Course
• Longevity Coaching
• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Whoop (Free month): Join here

CreGAAtine: A New, More Effective Form of Creatine

# Overview

CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.

# Benefits of CreGAAtine

• Supports cardiovascular health
• Promotes AMPK activation
• Complements creatine supplementation for overall health and longevity

# Where to Find CreGAAtine

Official Website

# About the Interview

This video is the last in a series of interviews with Lucas Aoun. It covers:

• Benefits of CreGAAtine
• Dosing information
• Cost analysis

# Boost Your Biology

• YouTube: @boostyourbiology

# Lance Hitchings' Links

# Website and Courses

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube: @lancehitchings
• Facebook: @lancehitchings
• Instagram: @lancehitchings
• X (Formerly Twitter): @LanceHitchings
• LinkedIn: @lancehitchings
• Patreon: @lancehitchings

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Whoop (Free month): Join Here

# Scientific Studies on CreGAAtine

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

Methylene Blue Supplementation: A Comprehensive Guide

# Introduction

This video covers everything I know about Methylene Blue, focusing on its ability to boost ATP production and increase mitochondrial efficiency.

# Video Content

• What Methylene Blue is and its history
• How it works, including an introduction to cellular respiration
• Its impact on the aging process
• How to take Methylene Blue
• Considerations when supplementing

# Weekly Review

Conduct a weekly review of your methylene blue supplementation routine to assess its effects and make any necessary adjustments.

# Links

# Website and Courses

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• Patreon
• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Whoop (Free month): https://join.whoop.com/35071A

# Video Chapters

• Intro: 00:00
• What Is METHYLENE BLUE?: 01:12
• Laying The Groundwork: 02:36
• Free Radicals: 07:09
• METHYLENE BLUE: 09:24
• METHYLENE BLUE's Also Neuroprotective: 12:21
• METHYLENE BLUE Inhibits Skin Aging: 14:26
• How To Take METHYLENE BLUE: 14:54

# Referenced Studies

1. The Potentials of methylene blue as an anti-aging drug
2. Multimodal randomized functional MR imaging of the effects of MB in the human brain
3. Ultraviolet radiation protection potentials of methylene blue for human skin and coral reef heath
4. Anti-aging potential of methylene blue for human skin longevity
5. Hemoglobin, methylene blue and oxygen interaction in human red cells