Bi-Annual 5-7 Day Fast for Maximum NAD+ Boost

In this video, I reveal my daily routine to boost NAD+ levels through supplementation and lifestyle interventions. I'll share what I eat, how I eat, what exercises I do, what supplements I take, and what interventions I employ.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals
  • Diet
  • Supplements
  • Exercise
• Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

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A daily routine to support longevity and healthy aging using key supplements from DoNotAge: NMN, TMG, SIRT6 Activator, and Spermidine. This combination is designed to support cellular energy production, activate longevity pathways, and promote cellular health.

• Increased NAD+ levels
• Activation of the 'Longevity Sirtuin' SIRT6
• Support for autophagy and cellular health
• Potential anti-aging effects

In this video, I interview Alan Graves, CEO of DoNotAge, a company that specializes in longevity supplements. I've been using DoNotAge's supplements for years, so when I had a chance to submit some questions to Alan, I jumped on it. I asked him questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermidine.

• Website: https://www.lancehitchings.com
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  • Annual Subscription: https://donotage.org/subscribe/
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A monthly routine to check your NAD levels using DoNotAge's NAD test kit. This helps monitor the effectiveness of your NMN supplementation and overall NAD+ levels.

• Track NAD+ levels over time
• Assess effectiveness of NMN supplementation
• Adjust supplement routine based on results

In this video, I interview Alan Graves, CEO of DoNotAge, a company specializing in longevity supplements. I've been using DoNotAge's supplements for years, so I took the opportunity to ask Alan questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermadine.

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• Patreon: lancehitchings

• YouTube: lancehitchings
• Facebook: lancehitchings
• Instagram: lancehitchings
• X (Formerly Twitter)
• LinkedIn: lancehitchings

• Discount code: LANCE
• Website

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount code: HITCH10
• Website

• Get a free month of Whoop

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

Engage in regular resistance training to significantly boost NAMPT levels and improve NAD+ production. Benefits include:

• Increased NAMPT levels (up to 127% in some studies)
• Improved muscle strength and mass
• Enhanced overall metabolic health

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop: Join Whoop

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

Engage in a monthly 72-hour fast to significantly boost NAMPT activation and CD38 inhibition. Benefits include:

• Increased autophagy
• Enhanced ketosis
• Potential for substantial NAD+ level improvement

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to combat aging.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals
  • Diet
  • Supplements
  • Exercise
• Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

• Video 1
• Video 2

• Video 1
• Video 2
• Video 3

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• Video 2
• Video 3
• Video 4

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• Video 4
• Video 5

• Video 1
• Video 2
• Video 3
• Video 4

• Video

• Video 1
• Video 2

• Video

• Video

• Facebook
• Instagram
• Twitter

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

Implement a weight management routine to potentially reduce NNMT levels in adipose tissue, supporting NAD+ optimization. Benefits include:

• Potential reduction in adipose tissue NNMT levels
• Improved overall metabolic health
• Support for NAD+ preservation

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

Implement daily intermittent fasting to:

• Activate NAMPT
• Inhibit CD38
• Potentially improve NAD+ levels

Benefits include:

• Increased NAMPT activation
• Improved NAD+ to NADH ratio
• Enhanced cellular energy metabolism

For more information or to purchase the test, use code LANCE for a 10% discount: JINFINITY NAD Test

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Products
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Get a free month of Whoop

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

• CreGAAtine is 8 times more effective than traditional creatine
• Promotes cellular cleanup and longevity pathways
• Balances mTOR activation with AMPK activation

This video is the final in a series of interviews with Lucas Aoun, host of the YouTube channel "Boost Your Biology."

Official Website

Lucas Aoun - Boost Your Biology YouTube Channel

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE) Website
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE) Annual Subscription Products
• Perfect Amino (Discount code: HITCH10) Website
• Whoop Get a free month

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

Potentially slow down biological aging and extend healthspan through:

• Cellular rejuvenation
• Improved metabolic health
• Enhanced cognitive function

Seems obvious, right? Yet, medical science has made little headway on accomplishing either in the last 100 years.

Medical science has achieved a lot in curing infectious diseases and treating injuries. And once age-related chronic disease sets in, medical science has made great strides in keeping people alive, extending the number of years that they can live with their diseases. But the number of years that we remain healthy and vibrant is about the same as it was 100 years ago.

It's time we took matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

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• Get a free month of Whoop using this link: https://join.whoop.com/35071A

• Renue By Science: Use discount code LANCE10

  • Product Links

• DoNotAge: Use discount code LANCE

  • Annual Subscription
  • Products

• Perfect Amino: Use discount code HITCH10

  • PerfectAmino Drink Powder