Every day
Description
My Personal Longevity Plan - March 2022
In this video, I reveal my personal longevity plan, including:
- What I eat and how I eat
- Exercises I do
- Supplements I take
- Interventions I employ
I'll also discuss some interventions I'm considering for the future.
# Table of Contents
- Intro: 00:00
- Testing, Monitoring, & Tracking: 02:35
- The Longevity Plan Structure: 04:35
- The Fundamentals: Diet: 08:10
- The Fundamentals: Supplements: 11:24
- The Fundamentals: Exercise: 12:35
- Interventions: 16:05
# Links to In-Depth Videos
# Testing, Monitoring, & Tracking
# The Fundamentals: Diet
# Nutrition
# Fasting
# Fundamentals: Supplements
# Fundamentals: Exercise
# Fundamentals: Sleep
# Interventions
# Senescent Cells & Senolytics
# Sirtuins & NAD+
# AMPK & mTOR pathways
# Spermidine
# Metformin & Berberine
# Rapamycin
# Stem Cell Therapy
# Social Media Links
# Affiliate Links
# Alive By Science
- Discount code: LANCE10
- Product Links
# DoNotAge
- Discount code: LANCE
- Annual Subscription
- Products
# Perfect Amino
- Discount Code: HITCH10
- PerfectAmino Drink Powder
- PerfectAmino Tablets
1 Protocol in this Routine
