Based on Lance's recommendations, covering:

• Foundational health
• Longevity
• Cognitive function
• Hormone optimization
• Joint & skin health

• Fill nutritional gaps
• Enhance longevity
• Improve cognitive function
• Optimize hormones
• Support joint and skin health

We eat food to give us the nutrients our bodies need for all of our basic functions. We get macronutrients and micronutrients from our food each day. When that's not adequate, we should supplement nutritional needs.

This week's video includes discussion on:

• What supplements are
• Different types of supplements
• How to shop for quality products
• How to organize supplemental groups

• Download "Supplements" PDF
• Life Extension supplements
• Nootropics playlist

• Website
• Facebook
• Twitter
• Instagram

• Improve sleep quality
• Support circadian rhythm

We eat food to give us the nutrients our bodies need for all of our basic functions. We get macronutrients and micronutrients from our food each day. When that's not adequate, we should supplement nutritional needs.

This week's video discusses:

• What supplements are
• Different types of supplements
• How to shop for quality products
• How to organize supplemental groups

I've put much effort into this video as I believe this information is crucial for anyone seeking a longer and healthier life. I hope you find this resource valuable on your longevity journey.

• Download "Supplements" PDF
• Life Extension supplements
• Nootropics playlist

• Website: lancehitchings.com
• Facebook: facebook.com/ttcboa
• Twitter: @LanceHitchings
• Instagram: instagram.com/lancehitchings

Participate in the Rejuvenation Olympics by getting tested with TruDiagnostic to measure your:

• Biological age
• Pace of aging (DunedinPACE score)
• Baseline for future comparisons

In this video, we:

1. Interview Bryan Johnson, creator of "Blueprint"
2. Chat with Ryan Smith from TruDiagnostics about scoring the Rejuvenation Olympics
3. Reveal our performance in the Olympics

• Bryan Johnson's Blueprint
• Rejuvenation Olympics

• 00:00 - Intro
• 00:25 - Enrollment to INTRODUCTION TO LONGEVITY Open
• 00:45 - Bryan Johnson, Blueprint & Rejuvenation Olympics
• 06:23 - Bryan Johnson Interview
• 15:30 - Interview with Ryan Smith @ TruDiagnostics
• 19:30 - My Rejuvenation Olympics Results

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
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• X (Formerly Twitter)
• LinkedIn

• TruDiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
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  • Annual Subscription
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• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

Bryan Johnson, creator of "Blueprint", recently claimed the World's Record for age reversal and took gold in the Rejuvenation Olympics, which he created with TruDiagnostics. In this video, we explore:

1. An interview with Bryan Johnson about Blueprint
2. A chat with Ryan Smith from TruDiagnostics about scoring the Rejuvenation Olympics
3. Our own results in the Rejuvenation Olympics

Participate in the Rejuvenation Olympics platform to:

• Submit your results
• Track your progress
• Interact with the longevity community

• Compare your results on a global leaderboard
• Learn from top performers' strategies
• Share your experiences and insights

• Bryan Johnson's Blueprint
• Rejuvenation Olympics

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Get a free month of Whoop

• Intro: 00:00
• Enrollment to INTRODUCTION TO LONGEVITY Open: 00:25
• Bryan Johnson, Blueprint & Rejuvenation Olympics: 00:45
• Bryan Johnson Interview: 06:23
• Interview with Ryan Smith @ TruDiagnostics: 15:30
• My Rejuvenation Olympics Results: 19:30

An annual routine to check your biological age using DoNotAge's biological age test. This helps track long-term progress and the overall effectiveness of your longevity supplement routine.

• Monitor biological age over time
• Assess long-term effectiveness of supplement routine
• Gain insights for potential adjustments to lifestyle and supplementation

In this video, I interview Alan Graves, CEO of DoNotAge, a company specializing in longevity supplements. As a long-time user of DoNotAge's supplements, I asked Alan questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermadine.

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Discount code: LANCE
• Website

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount code: HITCH10
• Website

• Get a free month of Whoop

A monthly routine to check your NAD levels using DoNotAge's NAD test kit. This helps monitor the effectiveness of your NMN supplementation and overall NAD+ levels.

• Track NAD+ levels over time
• Assess effectiveness of NMN supplementation
• Adjust supplement routine based on results

In this video, I interview Alan Graves, CEO of DoNotAge, a company specializing in longevity supplements. I've been using DoNotAge's supplements for years, so I took the opportunity to ask Alan questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermadine.

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• Patreon: lancehitchings

• YouTube: lancehitchings
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• Instagram: lancehitchings
• X (Formerly Twitter)
• LinkedIn: lancehitchings

• Discount code: LANCE
• Website

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount code: HITCH10
• Website

• Get a free month of Whoop

A daily routine to support longevity and healthy aging using key supplements from DoNotAge: NMN, TMG, SIRT6 Activator, and Spermidine. This combination is designed to support cellular energy production, activate longevity pathways, and promote cellular health.

• Increased NAD+ levels
• Activation of the 'Longevity Sirtuin' SIRT6
• Support for autophagy and cellular health
• Potential anti-aging effects

In this video, I interview Alan Graves, CEO of DoNotAge, a company that specializes in longevity supplements. I've been using DoNotAge's supplements for years, so when I had a chance to submit some questions to Alan, I jumped on it. I asked him questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermidine.

• Website: https://www.lancehitchings.com
• "The Longevity Guide" Online Course: https://www.lancehitchings.com/the-lo...
• Longevity Coaching: https://www.lancehitchings.com/webina...
• Patreon: /lancehitchings

• YouTube: /lancehitchings
• Facebook: /lancehitchings
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• X (Formerly Twitter): https://x.com/LanceHitchings
• LinkedIn: /lancehitchings

• Trudiagnostic / Discount code: LANCE https://www.trudiagnostic.com

• Renue By Science / Discount code: LANCE10 Product Links: https://alivebyscience.com/all-produc...

• DoNotAge / Discount code: LANCE

  • Annual Subscription: https://donotage.org/subscribe/
  • Products: https://donotage.org/products/

• Perfect Amino / Discount code: HITCH10 http://affiliates.bodyhealth.com/idev...

• Whoop - Get a free month using this link: https://join.whoop.com/35071A

• Improves muscle creatine content by 16.9% (8 times more effective than creatine monohydrate)
• Enhances brain creatine levels (3.9 times more in gray matter, 1.9 times more in white matter)
• Utilizes multiple cellular uptake pathways for better absorption

This video is the last in a series of interviews with Lucas Aoun, a YouTuber from Australia with a channel called "Boost Your Biology." We'll be discussing this new form of creatine, covering its benefits, dosing, and cost.

• Boost Your Biology: @boostyourbiology
• Where to find CreGAAtine: https://www.cregaatine.com/

• Website: https://www.lancehitchings.com
• "The Longevity Guide" Online Course: https://www.lancehitchings.com/the-lo...
• Longevity Coaching: https://www.lancehitchings.com/webina...

• YouTube: @lancehitchings
• Facebook: @lancehitchings
• Instagram: @lancehitchings
• X (Formerly Twitter): https://x.com/LanceHitchings
• LinkedIn: @lancehitchings
• Patreon: @lancehitchings

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Whoop (Free month): https://join.whoop.com/35071A

1. https://pubmed.ncbi.nlm.nih.gov/26079...
2. https://pubmed.ncbi.nlm.nih.gov/27560...
3. https://pubmed.ncbi.nlm.nih.gov/32439...
4. https://www.sciencedirect.com/science...
5. https://www.sciencedirect.com/science...

• CreGAAtine is 8 times more effective than traditional creatine
• Promotes cellular cleanup and longevity pathways
• Balances mTOR activation with AMPK activation

This video is the final in a series of interviews with Lucas Aoun, host of the YouTube channel "Boost Your Biology."

Official Website

Lucas Aoun - Boost Your Biology YouTube Channel

• Website
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• Longevity Coaching
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• DoNotAge (Discount code: LANCE) Annual Subscription Products
• Perfect Amino (Discount code: HITCH10) Website
• Whoop Get a free month

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.

• Supports cardiovascular health
• Promotes AMPK activation
• Complements creatine supplementation for overall health and longevity

Official Website

This video is the last in a series of interviews with Lucas Aoun. It covers:

• Benefits of CreGAAtine
• Dosing information
• Cost analysis

• YouTube: @boostyourbiology

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube: @lancehitchings
• Facebook: @lancehitchings
• Instagram: @lancehitchings
• X (Formerly Twitter): @LanceHitchings
• LinkedIn: @lancehitchings
• Patreon: @lancehitchings

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Whoop (Free month): Join Here

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

In this video, we conclude our interview series with Lucas Aoun from the YouTube channel "Boost Your Biology." We'll discuss CreGAAtine, a new form of creatine that is claimed to be 8 times more effective than the original form.

• Promotes muscle hypertrophy and strength gains
• Enhances creatine utilization in muscle tissue
• Supports bone health through weight-bearing exercises

Official Website

Lucas Aoun - Boost Your Biology YouTube Channel

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

• Website
• The Longevity Guide Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Whoop (Free month): Join here

A daily routine of applying ice to the testicles to potentially increase testosterone levels. This practice involves using an ice pack against the underwear for short periods throughout the day.

• Potential increase in testosterone production
• Improved testicular function
• Enhanced energy levels
• Increased sex drive

Credit: @BoostYourBiology

Recently, I interviewed Lucas Aoun, a YouTuber from Melbourne, Australia, who has great information relevant to aging. This video is the first of three sessions, where he discusses a technique for raising testosterone levels in aging men - a method I've never heard of before.

• Lance Hitchings Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

Recently, I interviewed Lucas Aoun, a YouTuber from Melbourne, Australia, who shared valuable information relevant to aging men. This video is the first of three sessions recorded with him.

• Lucas discusses a technique for raising testosterone levels in aging men
• This method is novel and not previously covered on this channel

• Additional support for testosterone production
• Improved circulation
• Enhanced recovery and resilience

Incorporate cold therapy practices into your weekly routine to complement the daily testicle icing protocol. This can include cold showers or ice baths to potentially enhance testosterone production and overall health.

@BoostYourBiology

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

Patreon

• YouTube
• Facebook
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• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

This video is the second part of a two-part series on red light therapy devices. It covers:

• Dosing and frequency of red light therapy sessions
• Types of red light devices available
• How to use these devices effectively

A 2019 systematic review in Photobiomodulation, Photomedicine, and Laser Surgery found potential benefits of red light therapy in various dental conditions:

• Promotes gum health
• May reduce tooth sensitivity
• Potentially beneficial for various dental conditions

• How long should red light therapy sessions be?
• How frequently should you use red light therapy?
• Optimal distance from light-emitting sources (LES)

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets
• Oral devices

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings Official Website

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

Red light therapy has gained popularity for its potential benefits, including:

• Stimulating hair growth
• Increasing hair density
• Offering neurological benefits

This routine is based on a 2013 study in Lasers in Surgery and Medicine that reported increased hair count and hair density in men with androgenetic alopecia after red light therapy.

This video is the second part of a two-part series on red light therapy. It covers:

1. Red light doses and devices
2. Duration and frequency of red light sessions
3. Optimal distance from Light Emitting Sources (LES)
4. Types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Whoop (Free month): Join Whoop

• Improves skin texture
• Reduces wrinkles
• Potentially helps with acne

Based on a 2018 study in Dermatologic Surgery that showed improvements in wrinkles and skin texture with red light therapy masks.

• Medical history of red light therapy
• Impact on aging
• Optimal wavelengths
• How red light therapy works
• Benefits of red light therapy

• Red light doses and devices
• Session duration and frequency
• Distance from LEDs
• Types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Whoop (Free month): https://join.whoop.com/35071A

A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:

• Enhances muscle recovery
• Reduces muscle soreness
• Optimizes pre-training condition

This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:

1. Red light doses and devices
2. Duration and frequency of red light sessions
3. Optimal distance from Light Emitting Sources (LES)
4. Different types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Get a free month of Whoop

Based on a 2014 systematic review in Lasers in Medical Science, red light therapy can:

• Improve skin texture
• Reduce fine lines and wrinkles
• Enhance overall skin appearance

This is part 2 of a 2-part series on red light therapy:

1. Part 1 covered:

   • Medical history of red light therapy
   • Impact on aging
   • Optimal wavelengths
   • How red light therapy works
   • Benefits of red light therapy

2. Part 2 (this video) covers:

   • Red light doses and devices
   • Session duration and frequency
   • Distance from light-emitting sources (LES)
   • Types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

This video is part 2 of a series on red light therapy. It covers:

• Dosing and frequency of red light therapy sessions
• Types of red light therapy devices available

A 2019 study in Lasers in Medical Science found that red light therapy improved pain and function in knee osteoarthritis patients. Benefits include:

• Reduces joint pain
• Improves joint function
• Potentially decreases inflammation

• How long should sessions be?
• How frequently should you use red light therapy?
• How far should you be from the light-emitting source (LES)?

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.

Track how Bulletproof Coffee impacts your fasting window and overall intermittent fasting goals. This helps you:

• Better understand how Bulletproof Coffee affects your fast
• Improve your ability to adjust your fasting strategy
• Enhance awareness of your body's response to fasting and Bulletproof Coffee

By carefully observing the effects, you can:

1. Make informed adjustments to your fasting routine
2. Optimize your intermittent fasting experience
3. Tailor your approach to suit your individual needs

Remember to track your progress and be prepared to make changes as needed for the best results.

• Gain insights into the long-term effects of Bulletproof Coffee on your fasting routine
• Identify trends and patterns in your fasting experience
• Make informed decisions about continuing or adjusting your Bulletproof Coffee consumption

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.

1. Impact on fasting goals
2. Effects on overall well-being
3. Long-term sustainability of your fasting routine

By conducting a weekly review, you can track your progress and make informed decisions about incorporating Bulletproof Coffee into your intermittent fasting regimen.

Start your day with a carefully prepared cup of Bulletproof Coffee, designed to potentially enhance your intermittent fasting experience without significantly impacting your fasting state.

• Increased energy and alertness
• Potential support for fat burning and improved metabolism
• May help with satiety during fasting periods

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and attempt to separate fact from fiction.

Discover the secrets of ergothioneine, the latest "longevity vitamin" hailed for its antioxidant properties and potential to boost longevity. Learn what it is, how it works in the human body, and explore its benefits and impact on longevity.

• Additional source of ergothioneine
• Supports gut health
• May contribute to overall longevity

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

• Intro: 00:00
• What Is "Ergothioneine?": 00:31
• How Does Ergothioneine Work: 01:06
• How Does Ergothioneine Impact Aging: 03:42
• Sources of Ergothioneine: 06:39
• Dosages: 09:25

1. Ergothioneine promotes longevity and healthy aging in male mice
2. Ergothioneine and its congeners: anti-ageing mechanisms and pharmacophore biosynthesis
3. The unusual amino acid L-ergothioneine is a physiologic cytoprotectant
4. Ergothioneine, recent developments
5. Distribution and accumulation of dietary ergothioneine and its metabolites in mouse tissues
6. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease

Don't miss out on this new vitamin discovery and its role in promoting a longer, healthier life!

Discover the secrets of ergothioneine, a powerful antioxidant with potential to boost longevity and overall health.

• Controlled ergothioneine intake
• Potential to reach higher doses than through diet alone
• May support overall longevity and health

• What ergothioneine is and how it works in the human body
• Explore its benefits and impact on longevity
• Don't miss out on this new vitamin discovery and its role in promoting a longer, healthier life

Lance Hitchings

"The Longevity Guide"

Webinar Information

• Patreon
• YouTube
• Facebook
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• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

• Intro: 00:00
• What Is "Ergothioneine?": 00:31
• How Does Ergothioneine Work: 01:06
• How Does Ergothioneine Impact Aging: 03:42
• Sources of Ergothioneine: 06:39
• Dosages: 09:25

1. Ergothioneine promotes longevity and healthy aging in male mice
2. Ergothioneine and its congeners: anti-ageing mechanisms and pharmacophore biosynthesis
3. The unusual amino acid L-ergothioneine is a physiologic cytoprotectant
4. Ergothioneine, recent developments
5. Distribution and accumulation of dietary ergothioneine and its metabolites in mouse tissues
6. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease

Discover the secrets of ergothioneine, the latest "longevity vitamin" hailed for its antioxidant properties and potential to boost longevity. Learn what it is, how it works in the human body, and explore its benefits and impact on longevity.

• Natural source of ergothioneine
• Potentially improves antioxidant defenses
• May contribute to overall longevity

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
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• Intro: 00:00
• What Is "Ergothioneine?": 00:31
• How Does Ergothioneine Work: 01:06
• How Does Ergothioneine Impact Aging: 03:42
• Sources of Ergothioneine: 06:39
• Dosages: 09:25

1. Ergothioneine promotes longevity and healthy aging in male mice
2. Ergothioneine and its congeners: anti-ageing mechanisms and pharmacophore biosynthesis
3. The unusual amino acid L-ergothioneine is a physiologic cytoprotectant
4. Ergothioneine, recent developments
5. Distribution and accumulation of dietary ergothioneine and its metabolites in mouse tissues
6. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease

Start your day with a carefully measured dose of methylene blue to potentially:

• Boost energy levels
• Improve cognitive function
• Support overall cellular health

This routine can be repeated up to three times daily, adjusting the timing as needed (e.g., morning, afternoon, and evening) to maintain consistent levels throughout the day.

This comprehensive video covers:

• What Methylene Blue is and its history
• How it works, including an introduction to cellular respiration
• Its impact on the aging process
• How to take Methylene Blue
• Considerations when supplementing with this molecule

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• Intro: 00:00
• What Is METHYLENE BLUE?: 01:12
• Laying The Groundwork: 02:36
• Free Radicals: 07:09
• METHYLENE BLUE: 09:24
• METHYLENE BLUE's Also Neuroprotective: 12:21
• METHYLENE BLUE Inhibits Skin Aging: 14:26
• How To Take METHYLENE BLUE: 14:54

1. The Potentials of methylene blue as an anti-aging drug
2. Multimodal randomized functional MR imaging of the effects of MB in the human brain
3. Ultraviolet radiation protection potentials of methylene blue for human skin and coral reef heath
4. Anti-aging potential of methylene blue for human skin longevity
5. Hemoglobin, methylene blue and oxygen interaction in human red cells

This video covers everything I know about Methylene Blue, focusing on its ability to boost ATP production and increase mitochondrial efficiency.

• What Methylene Blue is and its history
• How it works, including an introduction to cellular respiration
• Its impact on the aging process
• How to take Methylene Blue
• Considerations when supplementing

Conduct a weekly review of your methylene blue supplementation routine to assess its effects and make any necessary adjustments.

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• Longevity Coaching

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• Intro: 00:00
• What Is METHYLENE BLUE?: 01:12
• Laying The Groundwork: 02:36
• Free Radicals: 07:09
• METHYLENE BLUE: 09:24
• METHYLENE BLUE's Also Neuroprotective: 12:21
• METHYLENE BLUE Inhibits Skin Aging: 14:26
• How To Take METHYLENE BLUE: 14:54

1. The Potentials of methylene blue as an anti-aging drug
2. Multimodal randomized functional MR imaging of the effects of MB in the human brain
3. Ultraviolet radiation protection potentials of methylene blue for human skin and coral reef heath
4. Anti-aging potential of methylene blue for human skin longevity
5. Hemoglobin, methylene blue and oxygen interaction in human red cells

This routine introduces six newly proposed hallmarks of aging that could expand our understanding of the aging process.

• Stay updated on the latest developments in aging research
• Gain a more comprehensive understanding of the aging process
• Discover potential new targets for anti-aging interventions

I've done 11 videos on the Hallmarks of Aging. Now, scientists have proposed 6 more hallmarks to consider, bringing the total to 15. In this video, we'll be briefly exploring each of the latest 6 proposed hallmarks of aging:

1. Compromised Autophagy
2. Microbiome Disturbance
3. Inflammation
4. Altered Mechanical Properties
5. Cellular Enlargement
6. Splicing Dysregulation

These 6 new hallmarks indicate that our understanding of the aging process is improving, becoming more detailed and granular. Join me as I dive into these new hallmarks.

Click here to learn more about this course

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• Intro: 00:00
• The 9 Original Hallmarks of Aging: 01:25
• Proposed New Hallmarks: 03:20
• Running Down the Hallmarks of Aging: 04:40

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

Engage in a monthly 72-hour fast to significantly boost NAMPT activation and CD38 inhibition. Benefits include:

• Increased autophagy
• Enhanced ketosis
• Potential for substantial NAD+ level improvement

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
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• Trudiagnostic (Discount code: LANCE): Website
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• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

Implement a weight management routine to potentially reduce NNMT levels in adipose tissue, supporting NAD+ optimization. Benefits include:

• Potential reduction in adipose tissue NNMT levels
• Improved overall metabolic health
• Support for NAD+ preservation

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

Engage in regular resistance training to significantly boost NAMPT levels and improve NAD+ production. Benefits include:

• Increased NAMPT levels (up to 127% in some studies)
• Improved muscle strength and mass
• Enhanced overall metabolic health

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop: Join Whoop

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

Engage in a bi-annual extended fast of 5-7 days for maximum NAD+ optimization. Benefits include:

• Profound autophagy activation
• Significant boost to NAD+ levels
• Potential for cellular rejuvenation

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

• Lance Hitchings Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

Implement daily intermittent fasting to:

• Activate NAMPT
• Inhibit CD38
• Potentially improve NAD+ levels

Benefits include:

• Increased NAMPT activation
• Improved NAD+ to NADH ratio
• Enhanced cellular energy metabolism

For more information or to purchase the test, use code LANCE for a 10% discount: JINFINITY NAD Test

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Products
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Get a free month of Whoop

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

Benefits include:

• Potential increase in NAD+ precursor availability
• Reduced NAD+ consumption by CD38
• Clearance of senescent cells
• Support for overall cellular health and function

1. Daily NAD+ precursors
2. CD38 inhibitors
3. Monthly senolytics

Use code LANCE for a 10% discount: JINFINITY NAD Test

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• Patreon
• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

Engage in regular aerobic exercise to increase NAMPT levels and boost NAD+ production. Benefits include:

• Increased NAMPT levels (up to 28% in older adults)
• Improved VO2max, a key indicator of NAMPT levels
• Enhanced overall cardiovascular health

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop: Join Whoop

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:

• Regulate circadian rhythm
• Improve sleep quality and duration
• Enhance daytime alertness and cognitive function
• Support overall health and longevity

In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.

We tackle the subject of sleep, exploring:

• Benefits beyond avoiding nodding off
• Stages of sleep
• Common sleep disruptors
• Impact of sleep on aging
• Solutions for insufficient sleep
• Sleep as a rejuvenation therapy (Spoiler Alert: It's the most regenerative tool we have)

1. Sleep and Aging
2. Sleep and Longevity
3. Sleep Quality and Health

• Facebook
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• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products
• NAD Test Kit

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

In this video, I reveal my comprehensive longevity plan, including:

• What I eat and how I eat
• Exercises I do
• Supplements I take
• Interventions I employ

I'll also discuss some interventions I'm considering for the future.

1. Introduction
2. Testing, Monitoring, & Tracking
3. The Longevity Plan Structure
4. The Fundamentals: Diet
5. The Fundamentals: Supplements
6. The Fundamentals: Exercise
7. Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

• Video 1
• Video 2

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• Video 5

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• Video 4

• Video

• Video 1
• Video 2

• Video

• Video

• Facebook
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• Twitter

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to fight aging.

To promote cellular renewal and metabolic health, my fasting routine includes:

• Daily time-restricted eating
• Monthly extended fasts
• Bi-annual week-long fasts

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

For more detailed information on specific topics, check out these videos:

• Video 1
• Video 2

• Video 1
• Video 2
• Video 3

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• Video 3
• Video 4

• Video

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• Video 5

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• Video 2
• Video 3
• Video 4

• Video

• Video 1
• Video 2

• Video

• Video

• Facebook
• Instagram
• Twitter

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

I reveal my personal longevity plan, including what I eat, how I eat, what exercises I do, what supplements I take, and what interventions I employ.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals
  • Diet
  • Supplements
  • Exercise
• Interventions

I frequently receive questions about my approach to fighting aging. In this video, I answer those questions and share my personal longevity plan, including potential future interventions.

For more information, watch these videos:

• Video 1
• Video 2

A bi-annual 7-day extended fast for maximum cellular renewal and potential longevity benefits.

For more on nutrition and fasting:

• Nutrition:
  • Video 1
  • Video 2
  • Video 3
• Fasting:
  • Video 1
  • Video 2
  • Video 3
  • Video 4

Learn more about supplements here.

For more on exercise:

• Video 1
• Video 2
• Video 3
• Video 4

Learn about sleep here.

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

• Video 1
• Video 2
• Video 3
• Video 4