Comprehensive Morning Supplement Routine

Based on Lance's recommendations, covering:

• Foundational health
• Longevity
• Cognitive function
• Hormone optimization
• Joint & skin health

# Benefits

• Fill nutritional gaps
• Enhance longevity
• Improve cognitive function
• Optimize hormones
• Support joint and skin health

# About Supplements and Aging

We eat food to give us the nutrients our bodies need for all of our basic functions. We get macronutrients and micronutrients from our food each day. When that's not adequate, we should supplement nutritional needs.

This week's video includes discussion on:

• What supplements are
• Different types of supplements
• How to shop for quality products
• How to organize supplemental groups

# Resources

• Download "Supplements" PDF
• Life Extension supplements
• Nootropics playlist

# Connect with Lance

• Website
• Facebook
• Twitter
• Instagram

Evening Supplement Routine for Healthy Sleep

# Benefits:

• Improve sleep quality
• Support circadian rhythm

# About Supplements and Aging

We eat food to give us the nutrients our bodies need for all of our basic functions. We get macronutrients and micronutrients from our food each day. When that's not adequate, we should supplement nutritional needs.

This week's video discusses:

• What supplements are
• Different types of supplements
• How to shop for quality products
• How to organize supplemental groups

I've put much effort into this video as I believe this information is crucial for anyone seeking a longer and healthier life. I hope you find this resource valuable on your longevity journey.

# Resources

• Download "Supplements" PDF
• Life Extension supplements
• Nootropics playlist

# Connect with Me

• Website: lancehitchings.com
• Facebook: facebook.com/ttcboa
• Twitter: @LanceHitchings
• Instagram: instagram.com/lancehitchings

Rejuvenation Olympics and Bryan Johnson's Blueprint

# Introduction

Bryan Johnson, creator of "Blueprint", recently claimed the World's Record for age reversal and took gold in the Rejuvenation Olympics, which he created with TruDiagnostics. In this video, we explore:

1. An interview with Bryan Johnson about Blueprint
2. A chat with Ryan Smith from TruDiagnostics about scoring the Rejuvenation Olympics
3. Our own results in the Rejuvenation Olympics

# Engage with Rejuvenation Olympics

Participate in the Rejuvenation Olympics platform to:

• Submit your results
• Track your progress
• Interact with the longevity community

# Benefits:

• Compare your results on a global leaderboard
• Learn from top performers' strategies
• Share your experiences and insights

# Key Links

• Bryan Johnson's Blueprint
• Rejuvenation Olympics

# Resources

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Support

• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Get a free month of Whoop

# Video Chapters

• Intro: 00:00
• Enrollment to INTRODUCTION TO LONGEVITY Open: 00:25
• Bryan Johnson, Blueprint & Rejuvenation Olympics: 00:45
• Bryan Johnson Interview: 06:23
• Interview with Ryan Smith @ TruDiagnostics: 15:30
• My Rejuvenation Olympics Results: 19:30

Rejuvenation Olympics and Bryan Johnson's Blueprint

# Undergo Epigenetic Testing with TruDiagnostic

Participate in the Rejuvenation Olympics by getting tested with TruDiagnostic to measure your:

• Biological age
• Pace of aging (DunedinPACE score)
• Baseline for future comparisons

# Video Content

In this video, we:

1. Interview Bryan Johnson, creator of "Blueprint"
2. Chat with Ryan Smith from TruDiagnostics about scoring the Rejuvenation Olympics
3. Reveal our performance in the Olympics

# Key Links

• Bryan Johnson's Blueprint
• Rejuvenation Olympics

# Chapters & Timestamps

• 00:00 - Intro
• 00:25 - Enrollment to INTRODUCTION TO LONGEVITY Open
• 00:45 - Bryan Johnson, Blueprint & Rejuvenation Olympics
• 06:23 - Bryan Johnson Interview
• 15:30 - Interview with Ryan Smith @ TruDiagnostics
• 19:30 - My Rejuvenation Olympics Results

# Connect with Lance Hitchings

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• TruDiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

Daily Longevity Routine with DoNotAge Supplements

A daily routine to support longevity and healthy aging using key supplements from DoNotAge: NMN, TMG, SIRT6 Activator, and Spermidine. This combination is designed to support cellular energy production, activate longevity pathways, and promote cellular health.

# Benefits:

• Increased NAD+ levels
• Activation of the 'Longevity Sirtuin' SIRT6
• Support for autophagy and cellular health
• Potential anti-aging effects

In this video, I interview Alan Graves, CEO of DoNotAge, a company that specializes in longevity supplements. I've been using DoNotAge's supplements for years, so when I had a chance to submit some questions to Alan, I jumped on it. I asked him questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermidine.

---

# Connect with Lance Hitchings

• Website: https://www.lancehitchings.com
• "The Longevity Guide" Online Course: https://www.lancehitchings.com/the-lo...
• Longevity Coaching: https://www.lancehitchings.com/webina...
• Patreon: /lancehitchings

# Social Media

• YouTube: /lancehitchings
• Facebook: /lancehitchings
• Instagram: /lancehitchings
• X (Formerly Twitter): https://x.com/LanceHitchings
• LinkedIn: /lancehitchings

---

# Affiliate Links

• Trudiagnostic / Discount code: LANCE https://www.trudiagnostic.com

• Renue By Science / Discount code: LANCE10 Product Links: https://alivebyscience.com/all-produc...

• DoNotAge / Discount code: LANCE

  • Annual Subscription: https://donotage.org/subscribe/
  • Products: https://donotage.org/products/

• Perfect Amino / Discount code: HITCH10 http://affiliates.bodyhealth.com/idev...

• Whoop - Get a free month using this link: https://join.whoop.com/35071A

Monthly NAD Level Check with DoNotAge Test Kit

A monthly routine to check your NAD levels using DoNotAge's NAD test kit. This helps monitor the effectiveness of your NMN supplementation and overall NAD+ levels.

# Benefits:

• Track NAD+ levels over time
• Assess effectiveness of NMN supplementation
• Adjust supplement routine based on results

# Interview with Alan Graves, CEO of DoNotAge

In this video, I interview Alan Graves, CEO of DoNotAge, a company specializing in longevity supplements. I've been using DoNotAge's supplements for years, so I took the opportunity to ask Alan questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermadine.

# Connect with Lance Hitchings

# Website and Courses

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Support on Patreon

• Patreon: lancehitchings

# Social Media

• YouTube: lancehitchings
• Facebook: lancehitchings
• Instagram: lancehitchings
• X (Formerly Twitter)
• LinkedIn: lancehitchings

# Affiliate Links

# Trudiagnostic

• Discount code: LANCE
• Website

# Renue By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount code: HITCH10
• Website

# Whoop

• Get a free month of Whoop

Annual Biological Age Test with DoNotAge

An annual routine to check your biological age using DoNotAge's biological age test. This helps track long-term progress and the overall effectiveness of your longevity supplement routine.

# Benefits:

• Monitor biological age over time
• Assess long-term effectiveness of supplement routine
• Gain insights for potential adjustments to lifestyle and supplementation

# Interview with Alan Graves, CEO of DoNotAge

In this video, I interview Alan Graves, CEO of DoNotAge, a company specializing in longevity supplements. As a long-time user of DoNotAge's supplements, I asked Alan questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermadine.

# Connect with Lance Hitchings

# Website and Courses

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Support on Patreon

• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

# Trudiagnostic

• Discount code: LANCE
• Website

# Renue By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount code: HITCH10
• Website

# Whoop

• Get a free month of Whoop

CreGAAtine: A New, More Effective Form of Creatine

# Overview

CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.

# Benefits of CreGAAtine

• Supports cardiovascular health
• Promotes AMPK activation
• Complements creatine supplementation for overall health and longevity

# Where to Find CreGAAtine

Official Website

# About the Interview

This video is the last in a series of interviews with Lucas Aoun. It covers:

• Benefits of CreGAAtine
• Dosing information
• Cost analysis

# Boost Your Biology

• YouTube: @boostyourbiology

# Lance Hitchings' Links

# Website and Courses

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube: @lancehitchings
• Facebook: @lancehitchings
• Instagram: @lancehitchings
• X (Formerly Twitter): @LanceHitchings
• LinkedIn: @lancehitchings
• Patreon: @lancehitchings

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Whoop (Free month): Join Here

# Scientific Studies on CreGAAtine

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

CreGAAtine: A New, More Effective Form of Creatine

# Introduction

In this video, we conclude our interview series with Lucas Aoun from the YouTube channel "Boost Your Biology." We'll discuss CreGAAtine, a new form of creatine that is claimed to be 8 times more effective than the original form.

# Benefits of CreGAAtine

• Promotes muscle hypertrophy and strength gains
• Enhances creatine utilization in muscle tissue
• Supports bone health through weight-bearing exercises

# Where to Find CreGAAtine

Official Website

# About the Interviewee

Lucas Aoun - Boost Your Biology YouTube Channel

# Scientific Studies on CreGAAtine

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

# Connect with Lance Hitchings

• Website
• The Longevity Guide Online Course
• Longevity Coaching
• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Whoop (Free month): Join here

CreGAAtine: A New, More Effective Form of Creatine

# Overview

• CreGAAtine is 8 times more effective than traditional creatine
• Promotes cellular cleanup and longevity pathways
• Balances mTOR activation with AMPK activation

This video is the final in a series of interviews with Lucas Aoun, host of the YouTube channel "Boost Your Biology."

# Where to Find CreGAAtine

Official Website

# About the Host

Lucas Aoun - Boost Your Biology YouTube Channel

# Lance Hitchings' Resources

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

# Social Media Links

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE) Website
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE) Annual Subscription Products
• Perfect Amino (Discount code: HITCH10) Website
• Whoop Get a free month

# Scientific Studies on CreGAAtine

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

CreGAAtine: A New, More Effective Form of Creatine

# Benefits of CreGAAtine

• Improves muscle creatine content by 16.9% (8 times more effective than creatine monohydrate)
• Enhances brain creatine levels (3.9 times more in gray matter, 1.9 times more in white matter)
• Utilizes multiple cellular uptake pathways for better absorption

# About This Video

This video is the last in a series of interviews with Lucas Aoun, a YouTuber from Australia with a channel called "Boost Your Biology." We'll be discussing this new form of creatine, covering its benefits, dosing, and cost.

• Boost Your Biology: @boostyourbiology
• Where to find CreGAAtine: https://www.cregaatine.com/

# Lance Hitchings' Links

# Website and Courses

• Website: https://www.lancehitchings.com
• "The Longevity Guide" Online Course: https://www.lancehitchings.com/the-lo...
• Longevity Coaching: https://www.lancehitchings.com/webina...

# Social Media

• YouTube: @lancehitchings
• Facebook: @lancehitchings
• Instagram: @lancehitchings
• X (Formerly Twitter): https://x.com/LanceHitchings
• LinkedIn: @lancehitchings
• Patreon: @lancehitchings

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Whoop (Free month): https://join.whoop.com/35071A

# Scientific Studies on CreGAAtine

1. https://pubmed.ncbi.nlm.nih.gov/26079...
2. https://pubmed.ncbi.nlm.nih.gov/27560...
3. https://pubmed.ncbi.nlm.nih.gov/32439...
4. https://www.sciencedirect.com/science...
5. https://www.sciencedirect.com/science...

Boost Your Testosterone with Cold Therapy

Recently, I interviewed Lucas Aoun, a YouTuber from Melbourne, Australia, who shared valuable information relevant to aging men. This video is the first of three sessions recorded with him.

# Key Points:

• Lucas discusses a technique for raising testosterone levels in aging men
• This method is novel and not previously covered on this channel

# Benefits of Cold Therapy:

• Additional support for testosterone production
• Improved circulation
• Enhanced recovery and resilience

# Recommendation:

Incorporate cold therapy practices into your weekly routine to complement the daily testicle icing protocol. This can include cold showers or ice baths to potentially enhance testosterone production and overall health.

@BoostYourBiology

---

# Resources:

# Website:

Lance Hitchings

# Courses and Coaching:

• "The Longevity Guide" Online Course
• Longevity Coaching

# Support:

Patreon

# Social Media:

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links:

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

Boosting Testosterone with Ice Therapy

A daily routine of applying ice to the testicles to potentially increase testosterone levels. This practice involves using an ice pack against the underwear for short periods throughout the day.

# Benefits:

• Potential increase in testosterone production
• Improved testicular function
• Enhanced energy levels
• Increased sex drive

Credit: @BoostYourBiology

Recently, I interviewed Lucas Aoun, a YouTuber from Melbourne, Australia, who has great information relevant to aging. This video is the first of three sessions, where he discusses a technique for raising testosterone levels in aging men - a method I've never heard of before.

# Links

# Website and Courses

• Lance Hitchings Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Support

• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

Red Light Therapy Devices and Routine

# Benefits of Red Light Therapy for Skin

Based on a 2014 systematic review in Lasers in Medical Science, red light therapy can:

• Improve skin texture
• Reduce fine lines and wrinkles
• Enhance overall skin appearance

# Video Series Overview

This is part 2 of a 2-part series on red light therapy:

1. Part 1 covered:

   • Medical history of red light therapy
   • Impact on aging
   • Optimal wavelengths
   • How red light therapy works
   • Benefits of red light therapy

2. Part 2 (this video) covers:

   • Red light doses and devices
   • Session duration and frequency
   • Distance from light-emitting sources (LES)
   • Types of red light devices available

# Types of Red Light Devices

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

# Video Chapters

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

# Resources

# Website

Lance Hitchings

# Courses and Coaching

• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

Red Light Therapy Masks for Facial Treatments

# Benefits

• Improves skin texture
• Reduces wrinkles
• Potentially helps with acne

Based on a 2018 study in Dermatologic Surgery that showed improvements in wrinkles and skin texture with red light therapy masks.

# Video Series Overview

# Part 1

• Medical history of red light therapy
• Impact on aging
• Optimal wavelengths
• How red light therapy works
• Benefits of red light therapy

# Part 2 (This Video)

• Red light doses and devices
• Session duration and frequency
• Distance from LEDs
• Types of red light devices available

# Types of Red Light Devices

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

# Video Chapters

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

# Links

# Website

Lance Hitchings

# Courses and Coaching

• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Whoop (Free month): https://join.whoop.com/35071A

Red Light Therapy Devices: Types and Usage

# Introduction

This video is part 2 of a series on red light therapy. It covers:

• Dosing and frequency of red light therapy sessions
• Types of red light therapy devices available

# Benefits of Red Light Therapy

A 2019 study in Lasers in Medical Science found that red light therapy improved pain and function in knee osteoarthritis patients. Benefits include:

• Reduces joint pain
• Improves joint function
• Potentially decreases inflammation

# Dosing and Frequency

• How long should sessions be?
• How frequently should you use red light therapy?
• How far should you be from the light-emitting source (LES)?

# Types of Red Light Therapy Devices

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

# Resources

# Website

Lance Hitchings

# Courses and Coaching

• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

# Video Chapters

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Red Light Therapy Devices: Types and Usage

# Introduction

Red light therapy has gained popularity for its potential benefits, including:

• Stimulating hair growth
• Increasing hair density
• Offering neurological benefits

This routine is based on a 2013 study in Lasers in Surgery and Medicine that reported increased hair count and hair density in men with androgenetic alopecia after red light therapy.

# Video Content

This video is the second part of a two-part series on red light therapy. It covers:

1. Red light doses and devices
2. Duration and frequency of red light sessions
3. Optimal distance from Light Emitting Sources (LES)
4. Types of red light devices available

# Types of Devices Covered:

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

# Chapters & Timestamps:

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

# Additional Resources

# Website:

Lance Hitchings

# Courses and Coaching:

• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media:

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links:

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Whoop (Free month): Join Whoop

Red Light Therapy Devices: Types and Usage

# Introduction

This video is the second part of a two-part series on red light therapy devices. It covers:

• Dosing and frequency of red light therapy sessions
• Types of red light devices available
• How to use these devices effectively

# Benefits of Red Light Therapy

A 2019 systematic review in Photobiomodulation, Photomedicine, and Laser Surgery found potential benefits of red light therapy in various dental conditions:

• Promotes gum health
• May reduce tooth sensitivity
• Potentially beneficial for various dental conditions

# Video Content

# Doses and Frequency

• How long should red light therapy sessions be?
• How frequently should you use red light therapy?
• Optimal distance from light-emitting sources (LES)

# Types of Red Light Devices

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets
• Oral devices

# Chapters & Timestamps

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

# Additional Resources

# Website

Lance Hitchings Official Website

# Courses and Coaching

• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

Red Light Therapy Routine for Athletes

A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:

• Enhances muscle recovery
• Reduces muscle soreness
• Optimizes pre-training condition

# Overview

This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:

1. Red light doses and devices
2. Duration and frequency of red light sessions
3. Optimal distance from Light Emitting Sources (LES)
4. Different types of red light devices available

# Types of Red Light Devices

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

# Video Chapters

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

# Links

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Get a free month of Whoop

Intermittent Fasting and Bulletproof Coffee

# Does drinking Bulletproof Coffee break a fast?

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.

# Monitoring the Effects

Track how Bulletproof Coffee impacts your fasting window and overall intermittent fasting goals. This helps you:

• Better understand how Bulletproof Coffee affects your fast
• Improve your ability to adjust your fasting strategy
• Enhance awareness of your body's response to fasting and Bulletproof Coffee

# Benefits of Monitoring

By carefully observing the effects, you can:

1. Make informed adjustments to your fasting routine
2. Optimize your intermittent fasting experience
3. Tailor your approach to suit your individual needs

Remember to track your progress and be prepared to make changes as needed for the best results.

Weekly Review: Intermittent Fasting and Bulletproof Coffee

# Benefits of Conducting a Weekly Review:

• Gain insights into the long-term effects of Bulletproof Coffee on your fasting routine
• Identify trends and patterns in your fasting experience
• Make informed decisions about continuing or adjusting your Bulletproof Coffee consumption

# Does Bulletproof Coffee Break a Fast?

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.

# Key Points to Consider:

1. Impact on fasting goals
2. Effects on overall well-being
3. Long-term sustainability of your fasting routine

By conducting a weekly review, you can track your progress and make informed decisions about incorporating Bulletproof Coffee into your intermittent fasting regimen.

Bulletproof Coffee and Intermittent Fasting

Start your day with a carefully prepared cup of Bulletproof Coffee, designed to potentially enhance your intermittent fasting experience without significantly impacting your fasting state.

# Benefits:

• Increased energy and alertness
• Potential support for fat burning and improved metabolism
• May help with satiety during fasting periods

# Does Bulletproof Coffee Break a Fast?

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and attempt to separate fact from fiction.

Ergothioneine: The Latest "Longevity Vitamin"

Discover the secrets of ergothioneine, a powerful antioxidant with potential to boost longevity and overall health.

# Benefits of Ergothioneine Supplementation

• Controlled ergothioneine intake
• Potential to reach higher doses than through diet alone
• May support overall longevity and health

# Learn More

• What ergothioneine is and how it works in the human body
• Explore its benefits and impact on longevity
• Don't miss out on this new vitamin discovery and its role in promoting a longer, healthier life

# Resources

# Website

Lance Hitchings

# Online Course

"The Longevity Guide"

# Longevity Coaching

Webinar Information

# Social Media

• Patreon
• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

# Video Chapters

• Intro: 00:00
• What Is "Ergothioneine?": 00:31
• How Does Ergothioneine Work: 01:06
• How Does Ergothioneine Impact Aging: 03:42
• Sources of Ergothioneine: 06:39
• Dosages: 09:25

# Studies Referenced

1. Ergothioneine promotes longevity and healthy aging in male mice
2. Ergothioneine and its congeners: anti-ageing mechanisms and pharmacophore biosynthesis
3. The unusual amino acid L-ergothioneine is a physiologic cytoprotectant
4. Ergothioneine, recent developments
5. Distribution and accumulation of dietary ergothioneine and its metabolites in mouse tissues
6. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease

Ergothioneine: The Latest "Longevity Vitamin"

Discover the secrets of ergothioneine, the latest "longevity vitamin" hailed for its antioxidant properties and potential to boost longevity. Learn what it is, how it works in the human body, and explore its benefits and impact on longevity.

# Benefits of Incorporating Fermented Foods

• Additional source of ergothioneine
• Supports gut health
• May contribute to overall longevity

# Connect with Lance Hitchings

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

# Video Chapters

• Intro: 00:00
• What Is "Ergothioneine?": 00:31
• How Does Ergothioneine Work: 01:06
• How Does Ergothioneine Impact Aging: 03:42
• Sources of Ergothioneine: 06:39
• Dosages: 09:25

# Studies Referenced

1. Ergothioneine promotes longevity and healthy aging in male mice
2. Ergothioneine and its congeners: anti-ageing mechanisms and pharmacophore biosynthesis
3. The unusual amino acid L-ergothioneine is a physiologic cytoprotectant
4. Ergothioneine, recent developments
5. Distribution and accumulation of dietary ergothioneine and its metabolites in mouse tissues
6. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease

Don't miss out on this new vitamin discovery and its role in promoting a longer, healthier life!

Ergothioneine: The Latest "Longevity Vitamin"

Discover the secrets of ergothioneine, the latest "longevity vitamin" hailed for its antioxidant properties and potential to boost longevity. Learn what it is, how it works in the human body, and explore its benefits and impact on longevity.

# Benefits of Incorporating Ergothioneine-Rich Mushrooms:

• Natural source of ergothioneine
• Potentially improves antioxidant defenses
• May contribute to overall longevity

# Where to Find More Information

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media Links

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop: https://join.whoop.com/35071A

# Video Chapters & Timestamps

• Intro: 00:00
• What Is "Ergothioneine?": 00:31
• How Does Ergothioneine Work: 01:06
• How Does Ergothioneine Impact Aging: 03:42
• Sources of Ergothioneine: 06:39
• Dosages: 09:25

# Studies Referenced

1. Ergothioneine promotes longevity and healthy aging in male mice
2. Ergothioneine and its congeners: anti-ageing mechanisms and pharmacophore biosynthesis
3. The unusual amino acid L-ergothioneine is a physiologic cytoprotectant
4. Ergothioneine, recent developments
5. Distribution and accumulation of dietary ergothioneine and its metabolites in mouse tissues
6. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease

Methylene Blue Supplementation: A Comprehensive Guide

# Introduction

This video covers everything I know about Methylene Blue, focusing on its ability to boost ATP production and increase mitochondrial efficiency.

# Video Content

• What Methylene Blue is and its history
• How it works, including an introduction to cellular respiration
• Its impact on the aging process
• How to take Methylene Blue
• Considerations when supplementing

# Weekly Review

Conduct a weekly review of your methylene blue supplementation routine to assess its effects and make any necessary adjustments.

# Links

# Website and Courses

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• Patreon
• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Whoop (Free month): https://join.whoop.com/35071A

# Video Chapters

• Intro: 00:00
• What Is METHYLENE BLUE?: 01:12
• Laying The Groundwork: 02:36
• Free Radicals: 07:09
• METHYLENE BLUE: 09:24
• METHYLENE BLUE's Also Neuroprotective: 12:21
• METHYLENE BLUE Inhibits Skin Aging: 14:26
• How To Take METHYLENE BLUE: 14:54

# Referenced Studies

1. The Potentials of methylene blue as an anti-aging drug
2. Multimodal randomized functional MR imaging of the effects of MB in the human brain
3. Ultraviolet radiation protection potentials of methylene blue for human skin and coral reef heath
4. Anti-aging potential of methylene blue for human skin longevity
5. Hemoglobin, methylene blue and oxygen interaction in human red cells

Methylene Blue: Boost Energy, Cognition, and Cellular Health

Start your day with a carefully measured dose of methylene blue to potentially:

• Boost energy levels
• Improve cognitive function
• Support overall cellular health

This routine can be repeated up to three times daily, adjusting the timing as needed (e.g., morning, afternoon, and evening) to maintain consistent levels throughout the day.

# Video Overview

This comprehensive video covers:

• What Methylene Blue is and its history
• How it works, including an introduction to cellular respiration
• Its impact on the aging process
• How to take Methylene Blue
• Considerations when supplementing with this molecule

# Connect with Lance Hitchings

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE) Annual Subscription Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

# Video Chapters & Timestamps

• Intro: 00:00
• What Is METHYLENE BLUE?: 01:12
• Laying The Groundwork: 02:36
• Free Radicals: 07:09
• METHYLENE BLUE: 09:24
• METHYLENE BLUE's Also Neuroprotective: 12:21
• METHYLENE BLUE Inhibits Skin Aging: 14:26
• How To Take METHYLENE BLUE: 14:54

# Studies Referenced in This Video

1. The Potentials of methylene blue as an anti-aging drug
2. Multimodal randomized functional MR imaging of the effects of MB in the human brain
3. Ultraviolet radiation protection potentials of methylene blue for human skin and coral reef heath
4. Anti-aging potential of methylene blue for human skin longevity
5. Hemoglobin, methylene blue and oxygen interaction in human red cells

Six New Proposed Hallmarks of Aging

This routine introduces six newly proposed hallmarks of aging that could expand our understanding of the aging process.

# Benefits:

• Stay updated on the latest developments in aging research
• Gain a more comprehensive understanding of the aging process
• Discover potential new targets for anti-aging interventions

# Overview

I've done 11 videos on the Hallmarks of Aging. Now, scientists have proposed 6 more hallmarks to consider, bringing the total to 15. In this video, we'll be briefly exploring each of the latest 6 proposed hallmarks of aging:

1. Compromised Autophagy
2. Microbiome Disturbance
3. Inflammation
4. Altered Mechanical Properties
5. Cellular Enlargement
6. Splicing Dysregulation

These 6 new hallmarks indicate that our understanding of the aging process is improving, becoming more detailed and granular. Join me as I dive into these new hallmarks.

# Learn More

Click here to learn more about this course

# Resources

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev
• Get a free month of Whoop

# Video Chapters & Timestamps

• Intro: 00:00
• The 9 Original Hallmarks of Aging: 01:25
• Proposed New Hallmarks: 03:20
• Running Down the Hallmarks of Aging: 04:40

All Things NAD+: A Deep Dive into Nicotinamide Adenine Dinucleotide

# Introduction

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

# Benefits of Regular Resistance Training

Engage in regular resistance training to significantly boost NAMPT levels and improve NAD+ production. Benefits include:

• Increased NAMPT levels (up to 127% in some studies)
• Improved muscle strength and mass
• Enhanced overall metabolic health

# JINFINITY'S Intracellular NAD Test

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

# Connect with Lance Hitchings

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop: Join Whoop

# Video Chapters & Timestamps

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

# Studies Referenced

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

All Things NAD+: A Deep Dive into Nicotinamide Adenine Dinucleotide

# Introduction

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

# Benefits of a 72-Hour Monthly Fast

Engage in a monthly 72-hour fast to significantly boost NAMPT activation and CD38 inhibition. Benefits include:

• Increased autophagy
• Enhanced ketosis
• Potential for substantial NAD+ level improvement

# JINFINITY'S Intracellular NAD Test

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

# Connect with Lance Hitchings

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

# Video Chapters & Timestamps

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

# Studies Referenced

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

All Things NAD+: A Deep Dive into Nicotinamide Adenine Dinucleotide

# Introduction

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

# Benefits of Extended Fasting for NAD+ Optimization

Engage in a bi-annual extended fast of 5-7 days for maximum NAD+ optimization. Benefits include:

• Profound autophagy activation
• Significant boost to NAD+ levels
• Potential for cellular rejuvenation

# JINFINITY'S Intracellular NAD Test

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

# Resources

# Website and Courses

• Lance Hitchings Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

# Video Chapters & Timestamps

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

# Studies Referenced

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

All Things NAD+: A Deep Dive into Nicotinamide Adenine Dinucleotide

# Introduction

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

# Weight Management for NAD+ Optimization

Implement a weight management routine to potentially reduce NNMT levels in adipose tissue, supporting NAD+ optimization. Benefits include:

• Potential reduction in adipose tissue NNMT levels
• Improved overall metabolic health
• Support for NAD+ preservation

# JINFINITY'S Intracellular NAD Test

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

# Connect with Lance Hitchings

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

# Video Chapters & Timestamps

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

# Studies Referenced

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

All Things NAD+: A Deep Dive into Nicotinamide Adenine Dinucleotide

# Introduction

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

# Benefits of Intermittent Fasting for NAD+

Implement daily intermittent fasting to:

• Activate NAMPT
• Inhibit CD38
• Potentially improve NAD+ levels

Benefits include:

• Increased NAMPT activation
• Improved NAD+ to NADH ratio
• Enhanced cellular energy metabolism

# JINFINITY'S Intracellular NAD Test

For more information or to purchase the test, use code LANCE for a 10% discount: JINFINITY NAD Test

# Resources

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Products
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Get a free month of Whoop

# Video Chapters & Timestamps

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

# Studies Referenced

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

All Things NAD+: A Deep Dive into Nicotinamide Adenine Dinucleotide

# Introduction

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

# Implement a Comprehensive NAD+ Optimization Routine

Benefits include:

• Potential increase in NAD+ precursor availability
• Reduced NAD+ consumption by CD38
• Clearance of senescent cells
• Support for overall cellular health and function

# Routine Components:

1. Daily NAD+ precursors
2. CD38 inhibitors
3. Monthly senolytics

# JINFINITY'S Intracellular NAD Test

Use code LANCE for a 10% discount: JINFINITY NAD Test

# Resources

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• Patreon
• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

# Video Chapters & Timestamps

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

# Studies Referenced

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

All Things NAD+: A Deep Dive into Nicotinamide Adenine Dinucleotide

# Introduction

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

# Benefits of Regular Aerobic Exercise

Engage in regular aerobic exercise to increase NAMPT levels and boost NAD+ production. Benefits include:

• Increased NAMPT levels (up to 28% in older adults)
• Improved VO2max, a key indicator of NAMPT levels
• Enhanced overall cardiovascular health

# JINFINITY'S Intracellular NAD Test

For more information or to purchase JINFINITY'S Intracellular NAD Test, use code LANCE for a 10% discount: JINFINITY NAD Test

# Connect with Lance Hitchings

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop: Join Whoop

# Video Chapters & Timestamps

• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

# Studies Referenced

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

Comprehensive Daily Routine for Optimal Sleep

This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:

• Regulate circadian rhythm
• Improve sleep quality and duration
• Enhance daytime alertness and cognitive function
• Support overall health and longevity

# Strategies for a Better Night's Sleep

In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.

We tackle the subject of sleep, exploring:

• Benefits beyond avoiding nodding off
• Stages of sleep
• Common sleep disruptors
• Impact of sleep on aging
• Solutions for insufficient sleep
• Sleep as a rejuvenation therapy (Spoiler Alert: It's the most regenerative tool we have)

# Studies Referenced

1. Sleep and Aging
2. Sleep and Longevity
3. Sleep Quality and Health

# Social Media Links

• Facebook
• Instagram
• Twitter

# Affiliate Links

# Alive By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products
• NAD Test Kit

# Perfect Amino

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

A Comprehensive Longevity Plan: March 2022

In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I employ to fight aging.

# Table of Contents

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals
  • Diet
  • Supplements
  • Exercise
• Interventions

# Timestamps

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

# Additional Resources

# Testing, Monitoring, & Tracking

• Video 1
• Video 2

# The Fundamentals: Diet

# Nutrition

• Video 1
• Video 2
• Video 3

# Fasting

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Supplements

• Video

# Fundamentals: Exercise

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Sleep

• Video

# Interventions

# Senescent Cells & Senolytics

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# Sirtuins & NAD+

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# AMPK & mTOR pathways

• Video 1
• Video 2
• Video 3
• Video 4

# Spermidine

• Video

# Metformin & Berberine

• Video 1
• Video 2

# Rapamycin

• Video

# Stem Cell Therapy

• Video

# Social Media Links

• Facebook
• Instagram
• Twitter

# Affiliate Links

# Alive By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

My Personal Longevity Plan - March 2022

In this video, I reveal my personal longevity plan, including:

• What I eat and how I eat
• Exercises I do
• Supplements I take
• Interventions I employ

I'll also discuss some interventions I'm considering for the future.

# Table of Contents

1. Intro: 00:00
2. Testing, Monitoring, & Tracking: 02:35
3. The Longevity Plan Structure: 04:35
4. The Fundamentals: Diet: 08:10
5. The Fundamentals: Supplements: 11:24
6. The Fundamentals: Exercise: 12:35
7. Interventions: 16:05

# Links to In-Depth Videos

# Testing, Monitoring, & Tracking

• Video 1
• Video 2

# The Fundamentals: Diet

# Nutrition

• Video 1
• Video 2
• Video 3

# Fasting

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Supplements

• Video

# Fundamentals: Exercise

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Sleep

• Video

# Interventions

# Senescent Cells & Senolytics

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# Sirtuins & NAD+

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# AMPK & mTOR pathways

• Video 1
• Video 2
• Video 3
• Video 4

# Spermidine

• Video

# Metformin & Berberine

• Video 1
• Video 2

# Rapamycin

• Video

# Stem Cell Therapy

• Video

# Social Media Links

• Facebook
• Instagram
• Twitter

# Affiliate Links

# Alive By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

A Comprehensive Longevity Plan

# Introduction

In this video, I reveal my personal longevity plan for March 2022. I'll share details about:

• My diet
• Exercise routine
• Supplements
• Other interventions

I'll also discuss some interesting interventions I'm considering for the future.

# Table of Contents

1. Testing, Monitoring, & Tracking: 02:35
2. The Longevity Plan Structure: 04:35
3. The Fundamentals: Diet: 08:10
4. The Fundamentals: Supplements: 11:24
5. The Fundamentals: Exercise: 12:35
6. Interventions: 16:05

# Detailed Information

# Testing, Monitoring, & Tracking

• Video 1
• Video 2

# The Longevity Plan Structure

(No additional links provided)

# The Fundamentals: Diet

# Nutrition

• Video 1
• Video 2
• Video 3

# Fasting

• Video 1
• Video 2
• Video 3
• Video 4

# The Fundamentals: Supplements

• Video

# The Fundamentals: Exercise

• Video 1
• Video 2
• Video 3
• Video 4

# The Fundamentals: Sleep

• Video

# Interventions

# Senescent Cells & Senolytics

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# Sirtuins & NAD+

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# AMPK & mTOR pathways

• Video 1
• Video 2
• Video 3
• Video 4

# Spermidine

• Video

# Metformin & Berberine

• Video 1
• Video 2

# Rapamycin

• Video

# Stem Cell Therapy

• Video

# Social Media Links

• Facebook
• Instagram
• Twitter

# Affiliate Links

# Alive By Science

• Discount code: LANCE10
• Products

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets