Daily Nutrition and Supplement Regimen
Recommended Frequency:
Every day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Prepare and Consume Whole Food Meals
Prepare and consume meals using organic, whole foods, focusing on vegetables, leafy greens, poultry, and fish. Avoid processed foods, refined sugar, and most dairy products.
Take Morning Supplements
Take the morning dose of supplements, including vitamins, minerals, and other beneficial compounds.
Prepare and Consume Lunch
Prepare and consume a healthy lunch using organic, whole foods, focusing on vegetables, leafy greens, and lean proteins.
Take Afternoon Supplements
Take the afternoon dose of supplements, including vitamins, minerals, and other beneficial compounds.
Prepare and Consume Dinner
Prepare and consume a healthy dinner using organic, whole foods, focusing on vegetables, leafy greens, and lean proteins.
Take Evening Supplements
Take the evening dose of supplements, including vitamins, minerals, and other beneficial compounds.
- 💪Improved NutritionConsuming whole, organic foods provides essential nutrients and reduces exposure to harmful additives.
- 💪Nutrient SupportSupplementation helps fill nutritional gaps and supports various bodily functions.
- 💪Sustained EnergyA balanced, nutrient-dense lunch provides sustained energy throughout the day.
- 💪Continuous Nutrient SupportAfternoon supplementation maintains nutrient levels throughout the day.
- 💪Nutrient ReplenishmentA balanced dinner replenishes nutrients and supports overnight recovery.
- 💪Overnight SupportEvening supplementation supports bodily functions during sleep.
What do I need to start this routine?