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Description
Red Light Therapy Routine for Athletes
A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:
- Enhances muscle recovery
- Reduces muscle soreness
- Optimizes pre-training condition
# Overview
This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:
- Red light doses and devices
- Duration and frequency of red light sessions
- Optimal distance from Light Emitting Sources (LES)
- Different types of red light devices available
# Types of Red Light Devices
- Panels
- Flexible wraps
- Hand-held devices
- Masks
- Mats
- Helmets
# Video Chapters
- Intro: 00:00
- Doses: 01:28
- Dosing Data: 02:54
- Frequency: 06:04
- Devices: 06:50
- Panels: 08:35
- Flexible Wraps: 11:00
- Masks, Mats, Oral Devices, & Helmets: 12:33
# Links
# Social Media
# Affiliate Links
- Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
- Renue By Science (Discount code: LANCE10): Product Links
- DoNotAge (Discount code: LANCE):
- Perfect Amino (Discount code: HITCH10): Link
- Get a free month of Whoop
2 Protocols in this Routine
Pre-Training Full-Body Red Light Therapy
